Comparing Nutrients in 100 calories Plain Bagel ChipsVS Oranges

Weight per 100 calories

Plain Bagel Chips

22g

Oranges

213g

Plain Bagel Chips have 9.6 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Plain Bagel Chips or Oranges?

Macros Ratio

Protein Fat Carbs

Plain Bagel Chips

11%

30%

59%

Oranges

91%

100 kcal ▼

Macro Nutrients

Plain Bagel Chipsvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.46%3.36g

Fat

0.26%0.26g

3.36 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.74%1.5g

Saturated Fat

0.1%0.032g

1.5 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.82%0.013g

Omega 3

0.93%0.015g

0.013 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.63%0.45g

Omega 6

0.23%0.038g

0.45 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.3%14.7g

Carbohydrate

19.2%25g

14.7 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.84%1.33g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.33 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.1g

Glucose

0.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g

Fiber

13.4%5.1g

0.91 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.9%2.74g

Protein

3.57%2g

2.74 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Plain Bagel Chipsvs Oranges

0%0μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.66%0.12mg

Vitamin B1

15.4%0.19mg

Thiamine

0.12 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.75%0.075mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.075 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.07%0.1mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.1 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.026 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.87%31.5μg

Vitamin B9

16%64μg

Folates and Folic Acid

31.5 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

126%113mg

Ascorbic acid

0 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.18 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.96%1.15μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.15 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plain Bagel Chipsvs Oranges

0.53%5.32mg

Calcium

8.5%85mg

5.32 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg

Copper

10.6%0.096mg

0.037 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

2.66%0.21mg

1.1 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.06%8.65mg

Magnesium

5.07%21.3mg

8.65 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.48%0.15mg

Manganese

2.3%0.053mg

0.15 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.15%29mg

Phosphorus

4.26%29.8mg

29 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.91%31mg

Potassium

11.3%385mg

31 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.6%8.03μg

Selenium

1.93%1.06μg

8.03 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.44%51.7mg

Sodium

0%0mg

51.7 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

1.35%0.15mg

0.22 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.03%1.1g

Water

5%185g

1.1 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Plain Bagel Chips vs Oranges:

Plain Bagel Chips Snacks have 2.8 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Raw Oranges have similar amounts of Vitamin B2 per 100 kcal.
Both Plain Bagel Chips Snacks as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Plain Bagel Chips vs Oranges:

Plain Bagel Chips Snacks have 5.3 times more Iron, 2.8 times more Manganese, 7.5 times more Selenium, more Sodium and 1.5 times more Zinc than Raw Oranges.
While Raw Oranges contain 16 times more Calcium, 2.6 times more Copper, 2.5 times more Magnesium, 12.4 times more Potassium and 164.8 times more Water than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Raw Oranges have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Plain Bagel Chips Snacks have 13.1 times more Fat, 47.5 times more Saturated Fat, 11.7 times more Omega 6 and 1.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Carbohydrate, 14.9 times more Sugars and 5.6 times more Fiber than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Plain Bagel Chips Snacks as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Plain Bagel ChipsVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAROrangesVS Snacks, NUTRI-GRAIN FRUIT AND NUT BARPlain Bagel ChipsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Plain Bagel ChipsVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Plain Bagel Chips or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: