Comparing Nutrients in 100 calories Puddings, tapioca, ready-to-eat, fat freeVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Puddings, tapioca, ready-to-eat, fat free

106g

Canned Carrots with Liquids and Salt

435g

Puddings, tapioca, ready-to-eat, fat free have 4.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat, fat free

91%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat, fat freevs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

0.63%0.61g

0.37 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

0.34%0.11g

0.13 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.17%0.035g

0 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.013%0.002g

Omega 6

1.43%0.24g

0.002 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.37%1.06mg

Cholesterol

0%0mg

1.06 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.4%22.7g

Carbohydrate

18%23.3g

22.7 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

20.6%7.83g

0 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.74%1.53g

Protein

4.5%2.52g

1.53 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, tapioca, ready-to-eat, fat freevs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

0 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.15%0.014mg

Vitamin B1

6.9%0.083mg

Thiamine

0.014 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.14%0.08mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.08 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.67%0.11mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0.11 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.64%0.032mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.032 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.021 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.53%2.13μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

2.13 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13.7%0.33μg

Vitamin B12

0%0μg

Cobalamin

0.33 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.35%0.32mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0.32 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.071%0.011mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.011 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

0 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, tapioca, ready-to-eat, fat freevs Canned Carrots with Liquids and Salt

5.53%55.3mg

Calcium

13.5%135mg

55.3 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.13%0.019mg

Copper

49.8%0.45mg

0.019 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.46%0.12mg

Iron

28.3%2.26mg

0.12 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.27%5.3mg

Magnesium

9.3%39mg

5.3 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.51%0.012mg

Manganese

85%1.96mg

0.012 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%70.2mg

Phosphorus

12.4%87mg

70.2 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.2%74.5mg

Potassium

22%752mg

74.5 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

3.16%1.74μg

0 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%199mg

Sodium

69.6%1043mg

199 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.64%0.18mg

Zinc

11.5%1.26mg

0.18 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%81g

Water

11%404g

81 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat, fat free vs Canned Carrots with Liquids and Salt:

Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B2, 17 times more Vitamin B3, 18.9 times more Vitamin B5, 22.9 times more Vitamin B6, 16.3 times more Vitamin B9, 27.2 times more Vitamin C, 298.3 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat, fat free vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 23.4 times more Copper, 19.3 times more Iron, 7.4 times more Magnesium, 167.2 times more Manganese, 10.1 times more Potassium, more Selenium, 5.2 times more Sodium, 7 times more Zinc and 5 times more Water than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Puddings, tapioca, ready-to-eat, fat free have 1.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Omega 3, 114.4 times more Omega 6, more Fiber and 1.6 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Puddings, tapioca, ready-to-eat, fat free as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Puddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat freeCanned Carrots with Liquids and SaltVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Puddings, tapioca, ready-to-eat, fat freeVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: