Comparing Nutrients in 100 calories Puddings, lemon, dry mix, regularVS Almonds

Weight per 100 calories

Puddings, lemon, dry mix, regular

27.5g

Almonds

17.3g

Almonds have 1.6 times more energy per unit of mass than Puddings, lemon, dry mix, regular, which is very high in comparison to other foods. Puddings, lemon, dry mix, regular having high energy density.

Which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular or Almonds?

Macros Ratio

Protein Fat Carbs

Puddings, lemon, dry mix, regular

99%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Puddings, lemon, dry mix, regularvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

8.9%8.62g

0.14 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.05%0.66g

NA gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.032%0.001g

NA gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

12.5%2.13g

NA gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.5%25.3g

Carbohydrate

2.86%3.72g

25.3 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.072%0.028g

Fiber

5.7%2.16g

0.028 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.049%0.028g

Protein

6.52%3.65g

0.028 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, lemon, dry mix, regularvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.11%0.001mg

Vitamin B1

2.95%0.035mg

Thiamine

0.001 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.51%0.007mg

Vitamin B2

15%0.2mg

Riboflavin

0.007 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.033%0.005mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.005 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.17%0.008mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.008 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.11%0.001mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.001 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

0 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

NA mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, lemon, dry mix, regularvs Almonds

0.14%1.38mg

Calcium

4.65%46.5mg

1.38 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.73%0.007mg

Copper

19.8%0.18mg

0.007 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.59%0.047mg

Iron

8%0.64mg

0.047 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.26%1.1mg

Magnesium

11%46.6mg

1.1 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.3%0.007mg

Manganese

16.4%0.38mg

0.007 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.12%0.83mg

Phosphorus

12%83mg

0.83 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.041%1.38mg

Potassium

3.72%127mg

1.38 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg

Selenium

1.3%0.71μg

0.3 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.3%139mg

Sodium

0.012%0.17mg

139 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.05%0.006mg

Zinc

4.9%0.54mg

0.006 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.039%1.43g

Water

0.021%0.76g

1.43 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, lemon, dry mix, regular vs Almonds:

Almonds contain 25.7 times more Vitamin B1, 29.7 times more Vitamin B2, 119.4 times more Vitamin B3, 9.8 times more Vitamin B5, 17.2 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Puddings, lemon, dry mix, regular vs Almonds:

Puddings, lemon, dry mix, regular have 807.1 times more Sodium than Almonds.
While Almonds contain 33.7 times more Calcium, 26.9 times more Copper, 13.7 times more Iron, 42.3 times more Magnesium, 54.6 times more Manganese, 100.5 times more Phosphorus, 91.9 times more Potassium, 2.3 times more Selenium and 97.8 times more Zinc than Puddings, lemon, dry mix, regular.

Comparison of macro-nutrients per 100 calories:

Puddings, lemon, dry mix, regular have 6.8 times more Carbohydrate than Almonds.
While Almonds contain 62.6 times more Fat, 78.4 times more Fiber and 132.6 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular and Almonds have similar amounts of Energy per 100 kcal.
Both Puddings, lemon, dry mix, regular as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Puddings, lemon, dry mix, regularVS SugarAlmondsVS SugarPuddings, lemon, dry mix, regularVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Puddings, lemon, dry mix, regularVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: