Comparing Nutrients in 100 calories Leavening agents, baking powder, low-sodiumVS Leavening agents, baking powder, double-acting, straight phosphate

Weight per 100 calories

Leavening agents, baking powder, low-sodium

103g

Leavening agents, baking powder, double-acting, straight phosphate

196g

Leavening agents, baking powder, low-sodium have 1.9 times more energy per 100g than Leavening agents, baking powder, double-acting, straight phosphate. It has average energy density when compared to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.

Which food has more nutrients per 100 calories - Leavening agents, baking powder, low-sodium or Leavening agents, baking powder, double-acting, straight phosphate?

Macros Ratio

Protein Fat Carbs

Leavening agents, baking powder, low-sodium

98%

Leavening agents, baking powder, double-acting, straight phosphate

100%

100 kcal ▼

Macro Nutrients

Leavening agents, baking powder, low-sodiumvs Leavening agents, baking powder, double-acting, straight phosphate

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

0.43%0.41g

Fat

0%0g

0.41 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

0.24%0.075g

Saturated Fat

0%0g

0.075 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

1.87%0.03g

Omega 3

0%0g

0.03 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

0.55%0.093g

Omega 6

0%0g

0.093 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

37%48.4g

Carbohydrate

36.3%47.3g

48.4 gvs47.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

0%0g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

5.97%2.27g

Fiber

1.03%0.39g

2.27 gvs0.39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

0.18%0.1g

Protein

0.35%0.2g

0.1 gvs0.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Leavening agents, baking powder, low-sodiumvs Leavening agents, baking powder, double-acting, straight phosphate

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

0%0mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Leavening agents, baking powder, low-sodiumvs Leavening agents, baking powder, double-acting, straight phosphate

447%4466mg

Calcium

1444%14439mg

4466 mgvs14439 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

2.18%0.02mg

Copper

2.83%0.025mg

0.02 mgvs0.025 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

105%8.42mg

Iron

276%22mg

8.42 mgvs22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

7.1%30mg

Magnesium

18.2%76.5mg

30 mgvs76.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

19%0.43mg

Manganese

1.2%0.027mg

0.43 mgvs0.027 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

1012%7081mg

Phosphorus

2778%19447mg

7081 mgvs19447 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

306%10412mg

Potassium

0.29%9.8mg

10412 mgvs9.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

0.37%0.21μg

Selenium

0.71%0.39μg

0.21 μgvs0.39 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

6.2%93mg

Sodium

1032%15476mg

93 mgvs15476 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

6.75%0.74mg

Zinc

0.36%0.039mg

0.74 mgvs0.039 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.17%6.4g

Water

0.21%7.84g

6.4 gvs7.84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Leavening agents, baking powder, low-sodium vs Leavening agents, baking powder, double-acting, straight phosphate:

Both Leavening agents, baking powder, low-sodium as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Leavening agents, baking powder, low-sodium vs Leavening agents, baking powder, double-acting, straight phosphate:

Leavening agents, baking powder, low-sodium have 15.8 times more Manganese, 1062.1 times more Potassium and 18.9 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
While Leavening agents, baking powder, double-acting, straight phosphate contain 3.2 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus and 166.8 times more Sodium than Leavening agents, baking powder, low-sodium.
Both Leavening agents, baking powder, low-sodium as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Leavening agents, baking powder, low-sodium have more Omega 3 and 5.8 times more Fiber than Leavening agents, baking powder, double-acting, straight phosphate.
Both Leavening agents, baking powder, low-sodium and Leavening agents, baking powder, double-acting, straight phosphate have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Leavening agents, baking powder, low-sodium as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 kcal.

Compare more foods per 100 kcal:

Leavening agents, baking powder, low-sodiumVS Leavening agents, baking sodaLeavening agents, baking powder, double-acting, straight phosphateVS Leavening agents, baking soda

Compare Foods

Comparing Nutrients in 100 calories Leavening agents, baking powder, low-sodiumVS Leavening agents, baking powder, double-acting, straight phosphate

Weight per 100 calories

Which food has more nutrients per 100 calories - Leavening agents, baking powder, low-sodium or Leavening agents, baking powder, double-acting, straight phosphate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: