Comparing Nutrients in 100 calories Keikitos (muffins), Latino bakery itemVS Boiled Carrots

Weight per 100 calories

Keikitos (muffins), Latino bakery item

21.4g

Boiled Carrots

286g

Keikitos (muffins), Latino bakery item have 13.3 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Keikitos (muffins), Latino bakery item

49%

45%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Keikitos (muffins), Latino bakery itemvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.57%5.4g

Fat

0.53%0.51g

5.4 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.27%0.086g

NA gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.18%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.46%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.76%11.4g

Carbohydrate

18%23.5g

11.4 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.62%5.53g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.53 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%1.14g

0 gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.52g

Sucrose

%7.7g

5.52 gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.68%0.26g

Fiber

22.6%8.57g

0.26 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.6%1.46g

Protein

3.88%2.17g

1.46 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keikitos (muffins), Latino bakery itemvs Boiled Carrots

Vitamin A

270%2434μg

RAE, retinol activity equivalents

NA μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

15.7%0.19mg

Thiamine

NA mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

9.67%0.13mg

Riboflavin

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13.3%0.66mg

Pantothenic acid

NA mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

33.6%0.44mg

Pyridoxine

NA mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

10%40μg

Folates and Folic Acid

NA μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

11.4%10.3mg

Ascorbic acid

NA mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

NA mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

NA μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keikitos (muffins), Latino bakery itemvs Boiled Carrots

1.35%13.5mg

Calcium

8.57%85.7mg

13.5 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.7%0.015mg

Copper

5.4%0.049mg

0.015 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.77%0.54mg

Iron

12%0.97mg

0.54 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.61%2.57mg

Magnesium

6.8%28.6mg

2.57 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.93%0.044mg

Manganese

19.3%0.44mg

0.044 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.8%54.6mg

Phosphorus

12.2%85.7mg

54.6 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.57%19.3mg

Potassium

19.7%671mg

19.3 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.96%3.28μg

Selenium

3.64%2μg

3.28 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.35%110mg

Sodium

11%166mg

110 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg

Zinc

5.2%0.57mg

0.11 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.075%2.8g

Water

6.96%258g

2.8 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Boiled Carrots:

Both Keikitos (muffins), Latino bakery item and Boiled and Drained Carrots have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Boiled Carrots:

Keikitos (muffins), Latino bakery item have 1.6 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.4 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 11.1 times more Magnesium, 10 times more Manganese, 1.6 times more Phosphorus, 34.8 times more Potassium, 1.5 times more Sodium, 5.1 times more Zinc and 92.6 times more Water than Keikitos (muffins), Latino bakery item.

Comparison of macro-nutrients per 100 calories:

Keikitos (muffins), Latino bakery item have 10.5 times more Fat than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Carbohydrate, 1.8 times more Sugars, more Fructose, 33.4 times more Fiber and 1.5 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Boiled and Drained Carrots have similar amounts of Energy per 100 kcal.
Both Keikitos (muffins), Latino bakery item as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Keikitos (muffins), Latino bakery itemVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleBoiled CarrotsVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleKeikitos (muffins), Latino bakery itemVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Keikitos (muffins), Latino bakery itemVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: