Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Crackers, cream, La Moderna Rikis Cream Crackers

21.6g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Crackers, cream, La Moderna Rikis Cream Crackers have 3.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Crackers, cream, La Moderna Rikis Cream Crackers

38%

56%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Crackers, cream, La Moderna Rikis Cream Crackersvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

4.33%4.2g

Fat

3.52%3.4g

4.2 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

1.77%0.57g

Saturated Fat

2.67%0.86g

0.57 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

0.27%0.004g

Omega 3

0.68%0.011g

0.004 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

0.78%0.13g

Omega 6

1.02%0.17g

0.13 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

10.8%14g

Carbohydrate

12.6%16.4g

14 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

3.1%2.24g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.24 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0.33%0.24g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.24 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.2g

Glucose

%0.048g

0.2 gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%1.7g

Sucrose

%0.096g

1.7 gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

1.36%0.52g

Fiber

3.6%1.37g

0.52 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

2.77%1.55g

Protein

2.86%1.6g

1.55 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, cream, La Moderna Rikis Cream Crackersvs Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

6.05%0.073mg

Thiamine

NA mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

1.95%0.025mg

Riboflavin

NA mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

6.14%0.31mg

Pantothenic acid

NA mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

10.3%0.13mg

Pyridoxine

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

NA μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

7.2%0.17μg

Vitamin B12

0%0μg

Cobalamin

0.17 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

5.86%5.27mg

Ascorbic acid

NA mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

NA mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

NA μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, cream, La Moderna Rikis Cream Crackersvs Frozen Crinkle Cut French Fried Potatoes with Salt

16%158mg

Calcium

0.89%8.9mg

158 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

2.7%0.024mg

Copper

5.86%0.053mg

0.024 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

18%1.43mg

Iron

5.3%0.42mg

1.43 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

1.44%6.03mg

Magnesium

3.42%14.4mg

6.03 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

7.9%0.18mg

Manganese

4.68%0.11mg

0.18 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

3.08%21.6mg

Phosphorus

7.93%55.5mg

21.6 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

0.74%25.2mg

Potassium

7.66%260mg

25.2 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

Selenium

0.62%0.34μg

NA μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

11%162mg

Sodium

16%239mg

162 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

8.05%0.89mg

Zinc

2.1%0.23mg

0.89 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.026%0.97g

Water

1.24%46g

0.97 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Crackers, cream, La Moderna Rikis Cream Crackers have 17.8 times more Calcium, 3.4 times more Iron, 1.7 times more Manganese and 3.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 2.4 times more Magnesium, 2.6 times more Phosphorus, 10.3 times more Potassium, 1.5 times more Sodium and 47.6 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.

Comparison of macro-nutrients per 100 calories:

Crackers, cream, La Moderna Rikis Cream Crackers have 1.2 times more Fat and 15.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat, 1.3 times more Omega 6 and 2.6 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Crackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozenFrozen Crinkle Cut French Fried Potatoes with SaltVS Garlic bread, frozenCrackers, cream, La Moderna Rikis Cream CrackersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: