Comparing Nutrients in 100 calories Cookies, gluten-free, lemon waferVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Cookies, gluten-free, lemon wafer

19.4g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Cookies, gluten-free, lemon wafer have 3.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, lemon wafer

42%

58%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Cookies, gluten-free, lemon wafervs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.84%4.7g

Fat

3.52%3.4g

4.7 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.37%2.04g

Saturated Fat

2.67%0.86g

2.04 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

0.68%0.011g

0.019 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.92%0.5g

Omega 6

1.02%0.17g

0.5 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.4g

Carbohydrate

12.6%16.4g

14.4 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.048g

0 gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.2g

Sucrose

%0.096g

8.2 gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

3.6%1.37g

0 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

2.86%1.6g

0 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, lemon wafervs Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.73%0.009mg

Vitamin B1

6.05%0.073mg

Thiamine

0.009 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.014 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.079%0.013mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

0.013 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

0 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

5.86%5.27mg

Ascorbic acid

NA mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.04%0.61mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

0.61 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

NA μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, lemon wafervs Frozen Crinkle Cut French Fried Potatoes with Salt

0.17%1.75mg

Calcium

0.89%8.9mg

1.75 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

5.86%0.053mg

0 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.44%0.035mg

Iron

5.3%0.42mg

0.035 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.14%0.58mg

Magnesium

3.42%14.4mg

0.58 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.16%0.004mg

Manganese

4.68%0.11mg

0.004 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.1%7.57mg

Phosphorus

7.93%55.5mg

7.57 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.21%7mg

Potassium

7.66%260mg

7 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.62%0.34μg

0 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.44%21.6mg

Sodium

16%239mg

21.6 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.053%0.006mg

Zinc

2.1%0.23mg

0.006 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.006%0.22g

Water

1.24%46g

0.22 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, gluten-free, lemon wafer vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Cookies, gluten-free, lemon wafer have 8.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 116.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.

Comparing minerals per 100 calories for Cookies, gluten-free, lemon wafer vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 12.1 times more Iron, 24.7 times more Magnesium, 29.1 times more Manganese, 7.3 times more Phosphorus, 37.2 times more Potassium, 11.1 times more Sodium, 40 times more Zinc and 211.4 times more Water than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cookies, gluten-free, lemon wafer have 1.4 times more Fat, 2.4 times more Saturated Fat, 1.7 times more Omega 3, 2.9 times more Omega 6 and 57.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cookies, gluten-free, lemon wafer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cookies, gluten-free, lemon waferVS Cookies, gluten-free, vanilla sandwich, with creme fillingFrozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, lemon waferVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Cookies, gluten-free, lemon waferVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: