Comparing Nutrients in 100 calories Cookies, chocolate chip sandwich, with creme fillingVS Baked White Potatoes

Weight per 100 calories

Cookies, chocolate chip sandwich, with creme filling

23.5g

Baked White Potatoes

109g

Cookies, chocolate chip sandwich, with creme filling have 4.6 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Cookies, chocolate chip sandwich, with creme filling or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling

37%

60%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme fillingvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.3%4.15g

Fat

0.17%0.16g

4.15 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.33%1.4g

Saturated Fat

0.14%0.043g

1.4 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.47%0.088g

Omega 3

1%0.016g

0.088 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.33%1.4g

Omega 6

0.31%0.053g

1.4 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.5%15g

Carbohydrate

17.6%23g

15 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.4%9g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

6%2.3g

0 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.24%0.69g

Protein

4.08%2.3g

0.69 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip sandwich, with creme fillingvs Baked White Potatoes

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.82%0.058mg

Vitamin B1

4.35%0.052mg

Thiamine

0.058 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.039 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.43mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.33%0.42mg

Pantothenic acid

NA mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.34%0.004mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.004 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.3%13μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

13 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.2%0.005μg

Vitamin B12

0%0μg

Cobalamin

0.005 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

15.2%13.7mg

Ascorbic acid

0 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.9%0.43mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0.43 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.82%0.99μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

0.99 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip sandwich, with creme fillingvs Baked White Potatoes

0%0mg

Calcium

1.1%11mg

0 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.5%0.05mg

Copper

15.3%0.14mg

0.05 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.1%0.25mg

Iron

8.7%0.7mg

0.25 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.9mg

Magnesium

7%29.3mg

5.9 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.93%0.21mg

NA mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg

Phosphorus

11.6%81.5mg

14 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.65%22mg

Potassium

17.4%591mg

22 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

0.99%0.54μg

2.78 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.38%65.6mg

Sodium

0.51%7.6mg

65.6 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.48%0.16mg

Zinc

3.46%0.38mg

0.16 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.095%3.5g

Water

2.2%82g

3.5 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, chocolate chip sandwich, with creme filling vs Baked White Potatoes:

Cookies, chocolate chip sandwich, with creme filling have 10 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.9 times more Vitamin B3, 51.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 100 kcal.
Both Cookies, chocolate chip sandwich, with creme filling as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cookies, chocolate chip sandwich, with creme filling vs Baked White Potatoes:

Cookies, chocolate chip sandwich, with creme filling have 5.1 times more Selenium and 8.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 2.8 times more Copper, 2.8 times more Iron, 5 times more Magnesium, 5.9 times more Phosphorus, 26.7 times more Potassium, 2.3 times more Zinc and 23.3 times more Water than Cookies, chocolate chip sandwich, with creme filling.

Comparison of macro-nutrients per 100 calories:

Cookies, chocolate chip sandwich, with creme filling have 25.5 times more Fat, 31.8 times more Saturated Fat, 5.4 times more Omega 3, 26.6 times more Omega 6 and 5.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Carbohydrate, more Fiber and 3.3 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.
Both Cookies, chocolate chip sandwich, with creme filling as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cerealBaked White PotatoesVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Cookies, chocolate chip sandwich, with creme fillingVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Cookies, chocolate chip sandwich, with creme filling or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: