Comparing Nutrients in 100 calories Cookie, butter or sugar, with chocolate icing or fillingVS Baked White Potatoes

Weight per 100 calories

Cookie, butter or sugar, with chocolate icing or filling

20g

Baked White Potatoes

109g

Cookie, butter or sugar, with chocolate icing or filling has 5.5 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Cookie, butter or sugar, with chocolate icing or filling

42%

55%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Cookie, butter or sugar, with chocolate icing or fillingvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

4.8%4.67g

Fat

0.17%0.16g

4.67 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

9.2%2.94g

Saturated Fat

0.14%0.043g

2.94 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

4.44%0.071g

Omega 3

1%0.016g

0.071 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

5.53%0.94g

Omega 6

0.31%0.053g

0.94 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0.069%0.2mg

Cholesterol

0%0mg

0.2 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

10.5%13.7g

Carbohydrate

17.6%23g

13.7 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

9.27%6.7g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.7 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

0.99%0.38g

Fiber

6%2.3g

0.38 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

1.46%0.82g

Protein

4.08%2.3g

0.82 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookie, butter or sugar, with chocolate icing or fillingvs Baked White Potatoes

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

5.63%0.068mg

Vitamin B1

4.35%0.052mg

Thiamine

0.068 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

2.9%0.038mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.038 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

2.6%0.42mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.42 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

8.33%0.42mg

Pantothenic acid

NA mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.4%0.005mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.005 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

3.53%14μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

14 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0.25%0.006μg

Vitamin B12

0%0μg

Cobalamin

0.006 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

15.2%13.7mg

Ascorbic acid

0 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0.033%0.2IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0.2 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

2.4%0.36mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0.36 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

1.1%1.3μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

1.3 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookie, butter or sugar, with chocolate icing or fillingvs Baked White Potatoes

0.38%3.78mg

Calcium

1.1%11mg

3.78 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

8.06%0.073mg

Copper

15.3%0.14mg

0.073 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

6.06%0.49mg

Iron

8.7%0.7mg

0.49 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

0.62%2.6mg

Magnesium

7%29.3mg

2.6 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

Manganese

8.93%0.21mg

NA mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

2.1%14.7mg

Phosphorus

11.6%81.5mg

14.7 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

1.37%46.5mg

Potassium

17.4%591mg

46.5 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

3.25%1.8μg

Selenium

0.99%0.54μg

1.8 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

4%60mg

Sodium

0.51%7.6mg

60 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

0.36%0.04mg

Zinc

3.46%0.38mg

0.04 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.011%0.4g

Water

2.2%82g

0.4 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Cookie, butter or sugar, with chocolate icing or filling vs Baked White Potatoes:

Cookie, butter or sugar, with chocolate icing or filling has 1.3 times more Vitamin B1 and 8.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Vitamin B3, 44.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 100 kcal.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cookie, butter or sugar, with chocolate icing or filling vs Baked White Potatoes:

Cookie, butter or sugar, with chocolate icing or filling has 3.3 times more Selenium and 7.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 11.4 times more Magnesium, 5.5 times more Phosphorus, 12.7 times more Potassium, 9.6 times more Zinc and 206.2 times more Water than Cookie, butter or sugar, with chocolate icing or filling.

Comparison of macro-nutrients per 100 calories:

Cookie, butter or sugar, with chocolate icing or filling has 28.7 times more Fat, 67.7 times more Saturated Fat, 4.4 times more Omega 3, 17.7 times more Omega 6 and 4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Carbohydrate, 6 times more Fiber and 2.8 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cookie, butter or sugar, with chocolate icing or fillingVS Cookie, chocolate, with icing or coatingBaked White PotatoesVS Cookie, chocolate, with icing or coatingCookie, butter or sugar, with chocolate icing or fillingVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Cookie, butter or sugar, with chocolate icing or fillingVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: