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Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON Corn BiscuitsVS RALSTON Corn Flakes

Weight per 100 calories

Cereals ready-to-eat, RALSTON Corn Biscuits
26.6g
RALSTON Corn Flakes
26g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or RALSTON Corn Flakes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON Corn Biscuits
6%
3%
91%
RALSTON Corn Flakes
6%
2%
92%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Corn Biscuitsvs RALSTON Corn Flakes
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
0.29%0.28g
Fat
0.24%0.24g
0.28 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.16%0.051g
Saturated Fat
0.18%0.059g
0.051 gvs0.059 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.33%0.005g
Omega 3
0.28%0.004g
0.005 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g
Omega 6
0.42%0.072g
0.087 gvs0.072 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g
Carbohydrate
17.6%23g
23 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
3.5%2.53g
Sugars
2.8%2.04g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.53 gvs2.04 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.48%0.35g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.39g
0 gvs0.39 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.53g
Sucrose
%1.2g
2.53 gvs1.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.8%0.69g
Fiber
1.85%0.7g
0.69 gvs0.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
2.77%1.55g
Protein
2.74%1.54g
1.55 gvs1.54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, RALSTON Corn Biscuitsvs RALSTON Corn Flakes
32.3%290μg
Vitamin A
28.4%255μg
RAE, retinol activity equivalents
290 μgvs255 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.7%0.4mg
Vitamin B1
97%1.17mg
Thiamine
0.4 mgvs1.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.7%0.45mg
Vitamin B2
35%0.45mg
Riboflavin
0.45 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.3%5.8mg
Vitamin B3
34.2%5.48mg
Niacin, nicotinic acid, niacinamide
5.8 mgvs5.48 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.62%0.031mg
Vitamin B5
0.52%0.026mg
Pantothenic acid
0.031 mgvs0.026 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.6%0.59mg
Vitamin B6
38.2%0.5mg
Pyridoxine
0.59 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.3%177μg
Vitamin B9
46.5%186μg
Folates and Folic Acid
177 μgvs186 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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55.4%1.33μg
Vitamin B12
58%1.4μg
Cobalamin
1.33 μgvs1.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.47%4.92mg
Vitamin C
19%17mg
Ascorbic acid
4.92 mgvs17 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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14.8%88.6IU
Vitamin D
12.4%74.5IU
Calciferol, cholecalciferol, ergocalciferol
88.6 IUvs74.5 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.18%0.027mg
Vitamin E
0.035%0.005mg
Tocopherols and Tocotrienols
0.027 mgvs0.005 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, RALSTON Corn Biscuitsvs RALSTON Corn Flakes
10%101mg
Calcium
0.052%0.52mg
101 mgvs0.52 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.16%0.019mg
Copper
2.17%0.02mg
0.019 mgvs0.02 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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128%10.2mg
Iron
63%5.05mg
10.2 mgvs5.05 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.95%4mg
Magnesium
0.43%1.82mg
4 mgvs1.82 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.58%0.059mg
Manganese
1.08%0.025mg
0.059 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
1.44%10mg
Phosphorus
1.23%8.6mg
10 mgvs8.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.56%53mg
Potassium
0.82%28mg
53 mgvs28 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.06%0.59μg
Selenium
1.04%0.57μg
0.59 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
13.6%204mg
Sodium
9.9%149mg
204 mgvs149 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.4%4.56mg
Zinc
0.47%0.052mg
4.56 mgvs0.052 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.026%0.95g
Water
0.023%0.86g
0.95 gvs0.86 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs RALSTON Corn Flakes:
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs RALSTON Corn Flakes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals ready-to-eat, RALSTON Corn BiscuitsVS Cereals ready-to-eat, RALSTON Crispy HexagonsRALSTON Corn FlakesVS Cereals ready-to-eat, RALSTON Crispy Hexagons
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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