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Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Weight per 100 calories

Cereals ready-to-eat, QUAKER, Oatmeal Squares
26.4g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
26g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Oatmeal Squares
11%
11%
78%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
8%
12%
80%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squaresvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
1.3%1.27g
Fat
1.47%1.42g
1.27 gvs1.42 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.72%0.23g
Saturated Fat
0.78%0.25g
0.23 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
1.12%0.018g
Omega 3
2.2%0.035g
0.018 gvs0.035 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.25%0.38g
Omega 6
1.97%0.34g
0.38 gvs0.34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.089%0.26mg
0 mgvs0.26 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.8%20.5g
Carbohydrate
16%20.8g
20.5 gvs20.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
6.07%4.4g
Sugars
9.1%6.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.4 gvs6.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.76%2.2g
Fiber
6.5%2.47g
2.2 gvs2.47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
5.36%3g
Protein
3.88%2.17g
3 gvs2.17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squaresvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
10.4%94μg
Vitamin A
0.029%0.26μg
RAE, retinol activity equivalents
94 μgvs0.26 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
15%0.18mg
Vitamin B1
7.9%0.095mg
Thiamine
0.18 mgvs0.095 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.3%0.22mg
Vitamin B2
4%0.052mg
Riboflavin
0.22 mgvs0.052 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
15.8%2.53mg
Vitamin B3
3.8%0.61mg
Niacin, nicotinic acid, niacinamide
2.53 mgvs0.61 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
3.5%0.18mg
Pantothenic acid
NA mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B6
4.9%0.064mg
Pyridoxine
0.23 mgvs0.064 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.6%191μg
Vitamin B9
1.87%7.47μg
Folates and Folic Acid
191 μgvs7.47 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.64%0.015μg
Cobalamin
0 μgvs0.015 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.37%3.03mg
Vitamin C
0.11%0.1mg
Ascorbic acid
3.03 mgvs0.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.55%1.3mg
Vitamin E
1.84%0.28mg
Tocopherols and Tocotrienols
1.3 mgvs0.28 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.42μg
Vitamin K
0.64%0.77μg
Phytomenadione or phylloquinone
0.42 μgvs0.77 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squaresvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
5.3%53mg
Calcium
1.68%16.8mg
53 mgvs16.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg
Copper
7.6%0.068mg
0.13 mgvs0.068 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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97%7.73mg
Iron
8.3%0.66mg
7.73 mgvs0.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.22%30.3mg
Magnesium
6.14%25.8mg
30.3 mgvs25.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg
Manganese
17.4%0.4mg
0.8 mgvs0.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%98mg
Phosphorus
11.6%81.4mg
98 mgvs81.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.77%94mg
Potassium
3.27%111mg
94 mgvs111 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
3.3%1.82μg
Selenium
8.1%4.46μg
1.82 μgvs4.46 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
6.1%92mg
Sodium
4.02%60.3mg
92 mgvs60.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.2%1.9mg
Zinc
3.73%0.41mg
1.9 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.02%0.73g
Water
0.024%0.88g
0.73 gvs0.88 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonCereals ready-to-eat, QUAKER, Oatmeal SquaresVS Cereals, QUAKER, Instant Grits, Butter flavor, dryCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Cereals, QUAKER, Instant Grits, Butter flavor, dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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