Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Boiled Carrots

Weight per 100 calories

Cereals ready-to-eat, POST SELECTS Blueberry Morning

25.3g

Boiled Carrots

286g

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 11.3 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST SELECTS Blueberry Morning

12%

82%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Blueberry Morningvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.34g

Fat

0.53%0.51g

1.34 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

0.27%0.086g

0.15 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.23%0.036g

Omega 3

0.18%0.003g

0.036 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.02%0.34g

Omega 6

1.46%0.25g

0.34 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.7g

Carbohydrate

18%23.5g

20.7 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10%7.4g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.4 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g

Fiber

22.6%8.57g

1.2 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.94%1.65g

Protein

3.88%2.17g

1.65 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST SELECTS Blueberry Morningvs Boiled Carrots

11.3%101μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

101 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

15.7%0.19mg

Thiamine

0.18 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.2 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.4%2.3mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13.3%0.66mg

Pantothenic acid

NA mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.5%0.23mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.23 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.5%46μg

Vitamin B9

10%40μg

Folates and Folic Acid

46 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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28.5%0.68μg

Vitamin B12

0%0μg

Cobalamin

0.68 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.25%0.23mg

Vitamin C

11.4%10.3mg

Ascorbic acid

0.23 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.1%18.5IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

18.5 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.63%0.39mg

Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

0.39 mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.68%3.2μg

Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

3.2 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST SELECTS Blueberry Morningvs Boiled Carrots

1.04%10.4mg

Calcium

8.57%85.7mg

10.4 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.63%0.051mg

Copper

5.4%0.049mg

0.051 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.4%0.84mg

Iron

12%0.97mg

0.84 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.44%14.4mg

Magnesium

6.8%28.6mg

14.4 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

19.3%0.44mg

NA mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.86%41mg

Phosphorus

12.2%85.7mg

41 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.45%49.4mg

Potassium

19.7%671mg

49.4 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.7%4.23μg

Selenium

3.64%2μg

4.23 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.76%86.3mg

Sodium

11%166mg

86.3 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.7%0.41mg

Zinc

5.2%0.57mg

0.41 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.2g

Water

6.96%258g

1.2 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Boiled Carrots:

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 24 times more Vitamin A, 1.9 times more Vitamin B6, 45.1 times more Vitamin C, 7.5 times more Vitamin E and 12.2 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Boiled Carrots:

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.1 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.3 times more Calcium, 2 times more Magnesium, 2.1 times more Phosphorus, 13.6 times more Potassium, 1.9 times more Sodium, 1.4 times more Zinc and 216.5 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Boiled and Drained Carrots have similar amounts of Copper and Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.6 times more Fat, 12.5 times more Omega 3 and 1.4 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sugars, 7.2 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryBoiled CarrotsVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryCereals ready-to-eat, POST SELECTS Blueberry MorningVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: