Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPENVS California Red Kidney Beans

Weight per 100 calories

Cereals ready-to-eat, ALPEN

28.4g

California Red Kidney Beans

30.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, ALPEN

12%

80%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, ALPENvs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.97%0.94g

Fat

0.078%0.076g

0.94 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g

Saturated Fat

0.034%0.011g

0.14 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.78%0.013g

Omega 3

1.6%0.025g

0.013 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.47%0.25g

Omega 6

0.096%0.016g

0.25 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.5%21.5g

Carbohydrate

14%18g

21.5 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.84%5.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.6g

Fiber

20%7.55g

2.6 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.7%3.2g

Protein

13%7.4g

3.2 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, ALPENvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.47%0.11mg

Vitamin B1

13.4%0.16mg

Thiamine

0.11 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.74%0.11mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.11 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.76%0.6mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.73%0.24mg

Pantothenic acid

NA mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.08mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0.08 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.13%8.52μg

Vitamin B9

30%119μg

Folates and Folic Acid

8.52 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.42%0.034μg

Vitamin B12

0%0μg

Cobalamin

0.034 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.75%2.47mg

Vitamin C

1.5%1.36mg

Ascorbic acid

2.47 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.97%0.14mg

Vitamin E

Tocopherols and Tocotrienols

0.14 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.59%0.71μg

Vitamin K

Phytomenadione or phylloquinone

0.71 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, ALPENvs California Red Kidney Beans

4.18%41.8mg

Calcium

5.9%59mg

41.8 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.47%0.085mg

Copper

37%0.33mg

0.085 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.7%0.85mg

Iron

35.4%2.83mg

0.85 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.36%26.7mg

Magnesium

11.5%48.5mg

26.7 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

13%0.3mg

NA mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

17.5%123mg

105 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg

Potassium

13.3%452mg

119 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.94%4.9μg

Selenium

1.76%0.97μg

4.9 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.67mg

Sodium

0.22%3.33mg

7.67 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.75%0.85mg

Zinc

7.02%0.77mg

0.85 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.057%2.1g

Water

0.096%3.56g

2.1 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs California Red Kidney Beans:

Cereals ready-to-eat, ALPEN have 1.7 times more Vitamin B2, more Vitamin B12 and 1.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 14 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 kcal.
Both Cereals ready-to-eat, ALPEN as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs California Red Kidney Beans:

Cereals ready-to-eat, ALPEN have 5.1 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium and 3.8 times more Potassium than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Raw California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, ALPEN have 15.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Omega 3, 2.9 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cereals ready-to-eat, ALPEN as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, ALPENVS Cereals ready-to-eat, FAMILIACalifornia Red Kidney BeansVS Cereals ready-to-eat, FAMILIACereals ready-to-eat, ALPENVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPENVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: