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Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, maple and brown sugar, dryVS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Weight per 100 calories

Cereals, oats, instant, fortified, maple and brown sugar, dry
26g
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
26.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?

Macros Ratio

Protein Fat Carbs

Cereals, oats, instant, fortified, maple and brown sugar, dry
10%
11%
79%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
8%
13%
79%
100 kcal ▼

Macro Nutrients

Cereals, oats, instant, fortified, maple and brown sugar, dryvs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
1.26%1.23g
Fat
1.54%1.5g
1.23 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.63%0.2g
Saturated Fat
0.7%0.22g
0.2 gvs0.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.83%0.013g
Omega 3
NA
0.013 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.36%0.4g
Omega 6
NA
0.4 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.3%20g
Carbohydrate
16.4%21.3g
20 gvs21.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
11%7.84g
Sugars
7.9%5.73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.84 gvs5.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.064%0.047g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.047 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.1g
Glucose
NA
0.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.7g
Sucrose
NA
7.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.9%1.87g
Fiber
6.37%2.42g
1.87 gvs2.42 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
4.28%2.4g
Protein
3.62%2.03g
2.4 gvs2.03 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, oats, instant, fortified, maple and brown sugar, dryvs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
20%179μg
Vitamin A
NA
RAE, retinol activity equivalents
179 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg
Vitamin B1
52.7%0.63mg
Thiamine
0.28 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B2
27.6%0.36mg
Riboflavin
0.26 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.04mg
Vitamin B3
26.4%4.2mg
Niacin, nicotinic acid, niacinamide
3.04 mgvs4.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.2%0.16mg
Vitamin B5
NA
Pantothenic acid
0.16 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
29%0.38mg
Vitamin B6
32.4%0.42mg
Pyridoxine
0.38 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.6%38.3μg
Vitamin B9
95%380μg
Folates and Folic Acid
38.3 μgvs380 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
52.6%1.26μg
Cobalamin
0 μgvs1.26 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
21%19mg
Ascorbic acid
0 mgvs19 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.88%0.13mg
Vitamin E
9.9%1.5mg
Tocopherols and Tocotrienols
0.13 mgvs1.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.3%0.36μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.36 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, oats, instant, fortified, maple and brown sugar, dryvs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
6.7%67mg
Calcium
0%0mg
67 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.9%0.062mg
Copper
NA
0.062 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.5%2.7mg
Iron
107%8.54mg
2.7 mgvs8.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.55%23.3mg
Magnesium
4.88%20.5mg
23.3 mgvs20.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
26%0.6mg
Manganese
NA
0.6 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
11.3%79mg
Phosphorus
12.2%85.6mg
79 mgvs85.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
2.75%94mg
Potassium
4.44%151mg
94 mgvs151 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
7.9%4.35μg
Selenium
NA
4.35 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
8.72%131mg
Sodium
9.82%147mg
131 mgvs147 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
4.05%0.45mg
Zinc
28.7%3.16mg
0.45 mgvs3.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.045%1.66g
Water
0.02%0.73g
1.66 gvs0.73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals, oats, instant, fortified, maple and brown sugar, dryVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarCereals ready-to-eat, QUAKER WHOLE HEARTS oat cerealVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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