Comparing Nutrients in 100 calories Candies, sugar-coated almondsVS Roasted Almonds

Weight per 100 calories

Candies, sugar-coated almonds

21.5g

Roasted Almonds

16.7g

Dry Roasted Almonds have 1.3 times more energy per unit of mass than Candies, sugar-coated almonds, which is very high in comparison to other foods. Candies, sugar-coated almonds having very high energy density.

Which food has more nutrients per 100 calories - Candies, sugar-coated almonds or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Candies, sugar-coated almonds

34%

58%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Candies, sugar-coated almondsvs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.98%3.86g

Fat

9.06%8.8g

3.86 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

2.14%0.68g

0.42 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.1%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.94%0.84g

Omega 6

12.7%2.16g

0.84 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.3%14.7g

Carbohydrate

2.7%3.5g

14.7 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.5%13.4g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.4 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.4%0.54g

Fiber

4.8%1.82g

0.54 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.84%2.15g

Protein

6.26%3.5g

2.15 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, sugar-coated almondsvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.9%0.011mg

Vitamin B1

1.07%0.013mg

Thiamine

0.011 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.47%0.058mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.058 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.34%0.22mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.67%0.034mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

0.034 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.99%0.013mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.013 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.81%3.23μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

3.23 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.7%2.66mg

Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

2.66 mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sugar-coated almondsvs Roasted Almonds

2.15%21.5mg

Calcium

4.5%45mg

21.5 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

20.4%0.18mg

0.13 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg

Iron

7.8%0.62mg

0.41 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.5mg

Magnesium

11%46.7mg

29.5 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.5%0.24mg

Manganese

16.2%0.37mg

0.24 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg

Phosphorus

11.3%78.8mg

35.7 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.6%55mg

Potassium

3.5%119mg

55 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.66%0.37μg

Selenium

0.61%0.33μg

0.37 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.8mg

Sodium

0.033%0.5mg

2.8 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.05%0.34mg

Zinc

5.03%0.55mg

0.34 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.013%0.49g

Water

0.011%0.4g

0.49 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, sugar-coated almonds vs Roasted Almonds:

Dry Roasted Almonds contain 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.5 times more Vitamin E than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 kcal.
Both Candies, sugar-coated almonds as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Candies, sugar-coated almonds vs Roasted Almonds:

Dry Roasted Almonds contain 2.1 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds as well as Dry Roasted Almonds have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Candies, sugar-coated almonds have 4.2 times more Carbohydrate and 16.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Omega 6, 3.4 times more Fiber and 1.6 times more Protein than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Candies, sugar-coated almonds as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, sugar-coated almondsVS Cocoa, dry powder, hi-fat or breakfast, processed with alkaliRoasted AlmondsVS Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCandies, sugar-coated almondsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Candies, sugar-coated almondsVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, sugar-coated almonds or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: