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Comparing Nutrients in 100 calories Cake, pudding-type, white, unenriched, dry mixVS Roasted Almonds

Weight per 100 calories

Cake, pudding-type, white, unenriched, dry mix
23.6g
Roasted Almonds
16.7g

Dry Roasted Almonds have 1.4 times more energy per unit of mass than Cake, pudding-type, white, unenriched, dry mix, which is very high in comparison to other foods. Cake, pudding-type, white, unenriched, dry mix having very high energy density.

Which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, white, unenriched, dry mix
4%
20%
76%
Roasted Almonds
13%
74%
13%
100 kcal ▼

Macro Nutrients

Cake, pudding-type, white, unenriched, dry mixvs Roasted Almonds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.3%2.25g
Fat
9.06%8.8g
2.25 gvs8.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.73%0.55g
Saturated Fat
2.14%0.68g
0.55 gvs0.68 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.3%0.037g
Omega 3
0.1%0.002g
0.037 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.32%0.56g
Omega 6
12.7%2.16g
0.56 gvs2.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.7%19g
Carbohydrate
2.7%3.5g
19 gvs3.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.12%0.81g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.81 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.002%0.002g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.002 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.002g
NA gvs0.002 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.79g
NA gvs0.79 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.44%0.17g
Fiber
4.8%1.82g
0.17 gvs1.82 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.65%0.92g
Protein
6.26%3.5g
0.92 gvs3.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, white, unenriched, dry mixvs Roasted Almonds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.58%0.019mg
Vitamin B1
1.07%0.013mg
Thiamine
0.019 mgvs0.013 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.1%0.014mg
Vitamin B2
15.4%0.2mg
Riboflavin
0.014 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.43%0.23mg
Vitamin B3
3.8%0.61mg
Niacin, nicotinic acid, niacinamide
0.23 mgvs0.61 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.1%0.055mg
Vitamin B5
1.07%0.054mg
Pantothenic acid
0.055 mgvs0.054 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.33%0.004mg
Vitamin B6
1.75%0.023mg
Pyridoxine
0.004 mgvs0.023 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.53%2.13μg
Vitamin B9
2.3%9.2μg
Folates and Folic Acid
2.13 μgvs9.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.39%0.009μg
Vitamin B12
0%0μg
Cobalamin
0.009 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
26.6%4mg
Tocopherols and Tocotrienols
NA mgvs4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, white, unenriched, dry mixvs Roasted Almonds
1.82%18.2mg
Calcium
4.5%45mg
18.2 mgvs45 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.47%0.013mg
Copper
20.4%0.18mg
0.013 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.54%0.12mg
Iron
7.8%0.62mg
0.12 mgvs0.62 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.51%2.13mg
Magnesium
11%46.7mg
2.13 mgvs46.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.86%0.066mg
Manganese
16.2%0.37mg
0.066 mgvs0.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.35%65.5mg
Phosphorus
11.3%78.8mg
65.5 mgvs78.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.5%17mg
Potassium
3.5%119mg
17 mgvs119 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.61%0.33μg
NA μgvs0.33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.5%157mg
Sodium
0.033%0.5mg
157 mgvs0.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.54%0.059mg
Zinc
5.03%0.55mg
0.059 mgvs0.55 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.022%0.83g
Water
0.011%0.4g
0.83 gvs0.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cake, pudding-type, white, unenriched, dry mix vs Roasted Almonds:
Comparing minerals per 100 calories for Cake, pudding-type, white, unenriched, dry mix vs Roasted Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cake, pudding-type, white, unenriched, dry mixVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedRoasted AlmondsVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCake, pudding-type, white, unenriched, dry mixVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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