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Comparing Nutrients in 100 calories Cake, pudding-type, white, unenriched, dry mixVS Blanched Almonds

Weight per 100 calories

Cake, pudding-type, white, unenriched, dry mix
23.6g
Blanched Almonds
17g

Blanched Almonds have 1.4 times more energy per unit of mass than Cake, pudding-type, white, unenriched, dry mix, which is very high in comparison to other foods. Cake, pudding-type, white, unenriched, dry mix having very high energy density.

Which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, white, unenriched, dry mix
4%
20%
76%
Blanched Almonds
14%
75%
11%
100 kcal ▼

Macro Nutrients

Cake, pudding-type, white, unenriched, dry mixvs Blanched Almonds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.3%2.25g
Fat
9.18%8.9g
2.25 gvs8.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.73%0.55g
Saturated Fat
2.1%0.67g
0.55 gvs0.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.3%0.037g
Omega 3
0.042%0.001g
0.037 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.32%0.56g
Omega 6
12.3%2.1g
0.56 gvs2.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.7%19g
Carbohydrate
2.43%3.16g
19 gvs3.16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.1%0.78g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.005g
NA gvs0.005 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.76g
NA gvs0.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.44%0.17g
Fiber
4.4%1.68g
0.17 gvs1.68 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.65%0.92g
Protein
6.48%3.63g
0.92 gvs3.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, white, unenriched, dry mixvs Blanched Almonds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.58%0.019mg
Vitamin B1
2.7%0.032mg
Thiamine
0.019 mgvs0.032 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.1%0.014mg
Vitamin B2
9.27%0.12mg
Riboflavin
0.014 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.43%0.23mg
Vitamin B3
3.7%0.59mg
Niacin, nicotinic acid, niacinamide
0.23 mgvs0.59 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.1%0.055mg
Vitamin B5
1.06%0.053mg
Pantothenic acid
0.055 mgvs0.053 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.33%0.004mg
Vitamin B6
1.5%0.019mg
Pyridoxine
0.004 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.53%2.13μg
Vitamin B9
2.08%8.3μg
Folates and Folic Acid
2.13 μgvs8.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.39%0.009μg
Vitamin B12
0%0μg
Cobalamin
0.009 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
27%4.03mg
Tocopherols and Tocotrienols
NA mgvs4.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, white, unenriched, dry mixvs Blanched Almonds
1.82%18.2mg
Calcium
4%40mg
18.2 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.47%0.013mg
Copper
19.3%0.17mg
0.013 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.54%0.12mg
Iron
6.95%0.56mg
0.12 mgvs0.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.51%2.13mg
Magnesium
11%45.4mg
2.13 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.86%0.066mg
Manganese
13.5%0.31mg
0.066 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.35%65.5mg
Phosphorus
11.6%81.5mg
65.5 mgvs81.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.5%17mg
Potassium
3.3%112mg
17 mgvs112 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.99%0.54μg
NA μgvs0.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.5%157mg
Sodium
0.21%3.22mg
157 mgvs3.22 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.54%0.059mg
Zinc
4.58%0.5mg
0.059 mgvs0.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.022%0.83g
Water
0.021%0.76g
0.83 gvs0.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cake, pudding-type, white, unenriched, dry mix vs Blanched Almonds:
Comparing minerals per 100 calories for Cake, pudding-type, white, unenriched, dry mix vs Blanched Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cake, pudding-type, white, unenriched, dry mixVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedBlanched AlmondsVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCake, pudding-type, white, unenriched, dry mixVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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