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Comparing Nutrients in 100 calories Bread, white, commercially prepared (includes soft bread crumbs)VS Bread, white, commercially prepared, toasted

Weight per 100 calories

Bread, white, commercially prepared (includes soft bread crumbs)
37.6g
Bread, white, commercially prepared, toasted
34.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Bread, white, commercially prepared, toasted?

Macros Ratio

Protein Fat Carbs

Bread, white, commercially prepared (includes soft bread crumbs)
13%
11%
76%
Bread, white, commercially prepared, toasted
12%
12%
76%
100 kcal ▼

Macro Nutrients

Bread, white, commercially prepared (includes soft bread crumbs)vs Bread, white, commercially prepared, toasted
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.25g
Fat
1.42%1.38g
1.25 gvs1.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.82%0.26g
Saturated Fat
0.82%0.26g
0.26 gvs0.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.9%0.062g
Omega 3
4.74%0.076g
0.062 gvs0.076 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.15%0.54g
Omega 6
3.8%0.64g
0.54 gvs0.64 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.12%0.34mg
0 mgvs0.34 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g
Carbohydrate
14.5%18.8g
18.6 gvs18.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
2.94%2.13g
Sugars
2.95%2.14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.13 gvs2.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.26%0.91g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.91 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g
Glucose
NA
0.59 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.67%1g
Fiber
2.63%1g
1 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
5.94%3.33g
Protein
5.54%3.1g
3.33 gvs3.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Bread, white, commercially prepared (includes soft bread crumbs)vs Bread, white, commercially prepared, toasted
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg
Vitamin B1
12%0.14mg
Thiamine
0.2 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.03%0.091mg
Vitamin B2
8.94%0.12mg
Riboflavin
0.091 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.2%1.8mg
Vitamin B3
8.46%1.35mg
Niacin, nicotinic acid, niacinamide
1.8 mgvs1.35 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.03%0.2mg
Vitamin B5
1.9%0.096mg
Pantothenic acid
0.2 mgvs0.096 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.5%0.033mg
Vitamin B6
1.67%0.022mg
Pyridoxine
0.033 mgvs0.022 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.7μg
Vitamin B9
8.97%36μg
Folates and Folic Acid
41.7 μgvs36 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.29%0.007μg
Cobalamin
0 μgvs0.007 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.55%0.083mg
Vitamin E
0.55%0.083mg
Tocopherols and Tocotrienols
0.083 mgvs0.083 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.063%0.075μg
Vitamin K
0.98%1.17μg
Phytomenadione or phylloquinone
0.075 μgvs1.17 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bread, white, commercially prepared (includes soft bread crumbs)vs Bread, white, commercially prepared, toasted
5.4%54mg
Calcium
4.1%41mg
54 mgvs41 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.2%0.038mg
Copper
5.3%0.048mg
0.038 mgvs0.048 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
0.46%18.4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
18.4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg
Iron
14.4%1.15mg
1.36 mgvs1.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.06%8.65mg
Magnesium
2.13%8.97mg
8.65 mgvs8.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
8.76%0.2mg
Manganese
6.3%0.15mg
0.2 mgvs0.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
5.26%37mg
Phosphorus
5.07%35.5mg
37 mgvs35.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.4%47.4mg
Potassium
1.33%45mg
47.4 mgvs45 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.27μg
Selenium
19.4%10.7μg
8.27 μgvs10.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.3%184mg
Sodium
12.3%185mg
184 mgvs185 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
2.53%0.28mg
Zinc
2.13%0.23mg
0.28 mgvs0.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.37%13.7g
Water
0.28%10.5g
13.7 gvs10.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Bread, white, commercially prepared, toasted:
Comparing minerals per 100 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Bread, white, commercially prepared, toasted:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Bread, white, commercially prepared (includes soft bread crumbs)VS Commercial Whole-wheat BreadBread, white, commercially prepared, toastedVS Commercial Whole-wheat Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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