Seasoned Dry Bread Crumbs have 1.4 times more energy per 100g than Toasted Protein Bread. It has high energy density when compared to other foods. Toasted Protein Bread with Gluten having high energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.