Comparing Nutrients in 100 calories Dry Bread Crumbs VS Oranges

Weight per 100 calories

Dry Bread Crumbs

25.3g

Oranges

213g

Dry Bread Crumbs have 8.4 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Dry Bread Crumbs or Oranges?

Macros Ratio

Protein Fat Carbs

Dry Bread Crumbs

14%

12%

74%

Oranges

91%

100 kcal ▼

Macro Nutrients

Dry Bread Crumbs vs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.34g

Fat

0.26%0.26g

1.34 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.95%0.3g

Saturated Fat

0.1%0.032g

0.3 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.94%0.047g

Omega 3

0.93%0.015g

0.047 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.8%0.47g

Omega 6

0.23%0.038g

0.47 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.2g

Carbohydrate

19.2%25g

18.2 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.16%1.57g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.57 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.86%0.62g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.62 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.46g

Glucose

0.46 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3%1.14g

Fiber

13.4%5.1g

1.14 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.04%3.38g

Protein

3.57%2g

3.38 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Bread Crumbs vs Oranges

0%0μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.4%0.24mg

Vitamin B1

15.4%0.19mg

Thiamine

0.24 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.85%0.1mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.1 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.68mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

1.68 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.8%0.14mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.14 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.36%0.031mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.031 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.77%27μg

Vitamin B9

16%64μg

Folates and Folic Acid

27 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.7%0.089μg

Vitamin B12

0%0μg

Cobalamin

0.089 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

126%113mg

Ascorbic acid

0 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.14%0.02mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.02 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.67μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.67 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Bread Crumbs vs Oranges

4.63%46.3mg

Calcium

8.5%85mg

46.3 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.17%0.065mg

Copper

10.6%0.096mg

0.065 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.3%1.22mg

Iron

2.66%0.21mg

1.22 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

5.07%21.3mg

11 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

2.3%0.053mg

0.23 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.97%41.8mg

Phosphorus

4.26%29.8mg

41.8 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.46%49.6mg

Potassium

11.3%385mg

49.6 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.6%6.38μg

Selenium

1.93%1.06μg

6.38 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.4%185mg

Sodium

0%0mg

185 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.34%0.37mg

Zinc

1.35%0.15mg

0.37 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.045%1.65g

Water

5%185g

1.65 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dry Bread Crumbs vs Oranges:

Plain Grated Dry Bread Crumbs have 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.8 times more Vitamin B5, 4.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 18.9 times more Vitamin E than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Raw Oranges have similar amounts of Vitamin B2 per 100 kcal.
Both Plain Grated Dry Bread Crumbs as well as Raw Oranges have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dry Bread Crumbs vs Oranges:

Plain Grated Dry Bread Crumbs have 5.7 times more Iron, 4.4 times more Manganese, 1.4 times more Phosphorus, 6 times more Selenium, more Sodium and 2.5 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.8 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 7.8 times more Potassium and 112 times more Water than Plain Grated Dry Bread Crumbs .

Comparison of macro-nutrients per 100 calories:

Plain Grated Dry Bread Crumbs have 5.3 times more Fat, 3.2 times more Omega 3, 12.4 times more Omega 6 and 1.7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate, 12.7 times more Sugars and 4.5 times more Fiber than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Plain Grated Dry Bread Crumbs as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dry Bread Crumbs VS Bread SticksOrangesVS Bread SticksDry Bread Crumbs VS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Dry Bread Crumbs VS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Dry Bread Crumbs or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: