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Comparing Nutrients in 100 calories Bottled Water, Non-carbonated, PEPSI, AQUAFINAVS Blanched Almonds

Weight per 100 calories

∞
Blanched Almonds
17g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Bottled Water, Non-carbonated, PEPSI, AQUAFINA or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Bottled Water, Non-carbonated, PEPSI, AQUAFINA
0%
0%
0%
Blanched Almonds
14%
75%
11%
100 kcal ▼

Macro Nutrients

Bottled Water, Non-carbonated, PEPSI, AQUAFINAvs Blanched Almonds
NA
Energy
3.45%100kcal
NA kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
9.18%8.9g
NA gvs8.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
2.1%0.67g
NA gvs0.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.042%0.001g
NA gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
12.3%2.1g
NA gvs2.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
2.43%3.16g
NA gvs3.16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.1%0.78g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.005g
NA gvs0.005 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.76g
NA gvs0.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
4.4%1.68g
NA gvs1.68 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
6.48%3.63g
NA gvs3.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bottled Water, Non-carbonated, PEPSI, AQUAFINAvs Blanched Almonds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
2.7%0.032mg
Thiamine
NA mgvs0.032 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
9.27%0.12mg
Riboflavin
NA mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
3.7%0.59mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.59 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.06%0.053mg
Pantothenic acid
NA mgvs0.053 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
1.5%0.019mg
Pyridoxine
NA mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
2.08%8.3μg
Folates and Folic Acid
NA μgvs8.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
27%4.03mg
Tocopherols and Tocotrienols
NA mgvs4.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bottled Water, Non-carbonated, PEPSI, AQUAFINAvs Blanched Almonds
NA
Calcium
4%40mg
NA mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
19.3%0.17mg
NA mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
6.95%0.56mg
NA mgvs0.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
11%45.4mg
NA mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
13.5%0.31mg
NA mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
11.6%81.5mg
NA mgvs81.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
3.3%112mg
NA mgvs112 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.99%0.54μg
NA μgvs0.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
0.21%3.22mg
NA mgvs3.22 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
4.58%0.5mg
NA mgvs0.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
0.021%0.76g
NA gvs0.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Blanched Almonds:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Blanched Almonds:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 100 kcal:

Bottled Water, Non-carbonated, PEPSI, AQUAFINAVS The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBlanched AlmondsVS The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBottled Water, Non-carbonated, PEPSI, AQUAFINAVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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