Comparing Nutrients in 100 calories 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS Boiled Broccoli

Weight per 100 calories

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

217g

Boiled Broccoli

286g

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.3 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 100 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

97%

Boiled Broccoli

23%

68%

100 kcal ▼

Macro Nutrients

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, Evs Boiled Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.022%0.022g

Fat

1.2%1.17g

0.022 gvs1.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.71%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

21.3%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.86%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.6%24.2g

Carbohydrate

15.8%20.5g

24.2 gvs20.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.5g

Sugars

5.48%3.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.5 gvs3.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.9%2.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

25%9.43g

0 gvs9.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.16%0.65g

Protein

12%6.8g

0.65 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, Evs Boiled Broccoli

8.7%78.3μg

Vitamin A

24.4%220μg

RAE, retinol activity equivalents

78.3 μgvs220 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.18%0.002mg

Vitamin B1

15%0.18mg

Thiamine

0.002 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.17%0.002mg

Vitamin B2

27%0.35mg

Riboflavin

0.002 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.18%0.028mg

Vitamin B3

9.88%1.58mg

Niacin, nicotinic acid, niacinamide

0.028 mgvs1.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

35%1.76mg

Pantothenic acid

NA mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.68%0.035mg

Vitamin B6

44%0.57mg

Pyridoxine

0.035 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.63%6.52μg

Vitamin B9

77%309μg

Folates and Folic Acid

6.52 μgvs309 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69%62mg

Vitamin C

206%185mg

Ascorbic acid

62 mgvs185 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.6%1.9mg

Vitamin E

27.6%4.14mg

Tocopherols and Tocotrienols

1.9 mgvs4.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.18%0.22μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

0.22 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, Evs Boiled Broccoli

1.74%17.4mg

Calcium

11.4%114mg

17.4 mgvs114 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.9%0.026mg

Copper

19.4%0.17mg

0.026 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.29%11.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs11.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.42%0.67mg

Iron

24%1.9mg

0.67 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.62%15.2mg

Magnesium

14.3%60mg

15.2 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

24%0.55mg

NA mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.31%2.17mg

Phosphorus

27.3%191mg

2.17 mgvs191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.46%220mg

Potassium

24.6%837mg

220 mgvs837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

8.3%4.57μg

0 μgvs4.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.2%63mg

Sodium

7.8%117mg

63 mgvs117 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.2%0.022mg

Zinc

11.7%1.3mg

0.022 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.2%192g

Water

6.9%255g

192 gvs255 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Boiled Broccoli:

Boiled and Drained Broccoli contains 2.8 times more Vitamin A, 82.8 times more Vitamin B1, 161.7 times more Vitamin B2, 55.9 times more Vitamin B3, 16.4 times more Vitamin B6, 47.3 times more Vitamin B9, 3 times more Vitamin C, 2.2 times more Vitamin E and 1854.5 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Boiled Broccoli:

Boiled and Drained Broccoli contains 6.6 times more Calcium, 6.7 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 88.1 times more Phosphorus, 3.8 times more Potassium, more Selenium, 1.9 times more Sodium, 59.1 times more Zinc and 1.3 times more Water than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.

Comparison of macro-nutrients per 100 calories:

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 5.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 53.9 times more Fat, more Omega 3, more Fiber and 10.4 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 kcal.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS With Vitamin E Added Reduced Sugar Fruit Juice DrinkBoiled BroccoliVS With Vitamin E Added Reduced Sugar Fruit Juice Drink100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 calories 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS Boiled Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: