Comparing Nutrients in 100 calories Orange Juice DrinkVS Frozen Chopped Broccoli

Weight per 100 calories

Orange Juice Drink

185g

Frozen Chopped Broccoli

385g

Orange Juice Drink has 2.1 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 100 calories - Orange Juice Drink or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Orange Juice Drink

99%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

Orange Juice Drinkvs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.15%1.1g

0 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.53%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

25.2%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.7%0.12g

0 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

14%18.4g

25 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.9g

NA gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.97%0.37g

Fiber

30.4%11.5g

0.37 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.66%0.37g

Protein

19.3%11g

0.37 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orange Juice Drinkvs Frozen Chopped Broccoli

0.41%3.7μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

3.7 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.6%0.7mg

Vitamin B1

17%0.2mg

Thiamine

0.7 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.3%0.8mg

Vitamin B2

28.4%0.37mg

Riboflavin

0.8 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58%9.26mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

9.26 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.22%0.11mg

Vitamin B5

21.5%1.07mg

Pantothenic acid

0.11 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71.2%0.93mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.93 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.85%7.4μg

Vitamin B9

64.4%258μg

Folates and Folic Acid

7.4 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31%27.8mg

Vitamin C

241%217mg

Ascorbic acid

27.8 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.25%0.037mg

Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

0.037 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

260%312μg

Phytomenadione or phylloquinone

0 μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange Juice Drinkvs Frozen Chopped Broccoli

0.37%3.7mg

Calcium

21.5%215mg

3.7 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.7%0.033mg

Copper

16.2%0.15mg

0.033 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.54%101μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

101 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.55%0.2mg

Iron

39%3.1mg

0.2 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.32%5.56mg

Magnesium

16.5%69.2mg

5.56 mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.56%0.013mg

Manganese

49%1.13mg

0.013 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.06%7.4mg

Phosphorus

27.5%192mg

7.4 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.3%77.8mg

Potassium

24%815mg

77.8 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

19.6%10.8μg

0 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.25%3.7mg

Sodium

6.15%92mg

3.7 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.34%0.037mg

Zinc

16.8%1.85mg

0.037 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.3%160g

Water

9.5%352g

160 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Orange Juice Drink vs Frozen Chopped Broccoli:

Orange Juice Drink has 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 54 times more Vitamin A, 9.7 times more Vitamin B5, 34.8 times more Vitamin B9, 7.8 times more Vitamin C, 126.7 times more Vitamin E and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Orange Juice Drink vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 58.2 times more Calcium, 4.4 times more Copper, 15.3 times more Iron, 12.5 times more Magnesium, 87.2 times more Manganese, 26 times more Phosphorus, 10.5 times more Potassium, more Selenium, 24.9 times more Sodium, 49.8 times more Zinc and 2.2 times more Water than Orange Juice Drink.

Comparison of macro-nutrients per 100 calories:

Orange Juice Drink has 1.4 times more Carbohydrate and 3.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fat, more Omega 3, 31.2 times more Fiber and 29.2 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 100 kcal.
Both Orange Juice Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Orange Juice DrinkVS Snacks, granola bar, with coconut, chocolate coatedFrozen Chopped BroccoliVS Snacks, granola bar, with coconut, chocolate coated Orange Juice DrinkVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories Orange Juice DrinkVS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Orange Juice Drink or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: