Comparing Nutrients in 100 calories Low Carb MONSTER Energy DrinkVS Canned Whiskey Sour

Weight per 100 calories

Low Carb MONSTER Energy Drink

2000g

Canned Whiskey Sour

84g

Canned Whiskey Sour has 23.8 times more energy per unit of mass than Low Carb MONSTER Energy Drink, which is average in comparison to other foods. Low Carb MONSTER Energy Drink having very low energy density.

Which food has more nutrients per 100 calories - Low Carb MONSTER Energy Drink or Canned Whiskey Sour?

Macros Ratio

Protein Fat Carbs

Low Carb MONSTER Energy Drink

100%

Canned Whiskey Sour

100%

100 kcal ▼

Macro Nutrients

Low Carb MONSTER Energy Drinkvs Canned Whiskey Sour

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.2%27.6g

Carbohydrate

8.66%11.3g

27.6 gvs11.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38%27.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0.22%0.084g

0 gvs0.084 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Low Carb MONSTER Energy Drinkvs Canned Whiskey Sour

0%0μg

Vitamin A

0.093%0.84μg

RAE, retinol activity equivalents

0 μgvs0.84 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0.77%0.009mg

Thiamine

0 mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1089%14mg

Vitamin B2

0.39%0.005mg

Riboflavin

14 mgvs0.005 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1042%167mg

Vitamin B3

0.11%0.017mg

Niacin, nicotinic acid, niacinamide

167 mgvs0.017 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0.13%0.007mg

Pantothenic acid

NA mgvs0.007 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1282%16.7mg

Vitamin B6

0%0mg

Pyridoxine

16.7 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2083%50μg

Vitamin B12

0%0μg

Cobalamin

50 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.5%1.34mg

Ascorbic acid

0 mgvs1.34 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Carb MONSTER Energy Drinkvs Canned Whiskey Sour

0%0mg

Calcium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

0.84%0.008mg

0 mgvs0.008 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

0.11%0.008mg

0 mgvs0.008 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

0.2%0.84mg

0 mgvs0.84 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0.22%0.005mg

NA mgvs0.005 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0.72%5.04mg

0 mgvs5.04 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

0.27%9.24mg

0 mgvs9.24 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.15%0.084μg

0 μgvs0.084 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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100%1500mg

Sodium

2.46%37mg

1500 mgvs37 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

0.46%0.05mg

0 mgvs0.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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53%1967g

Water

1.75%64.6g

1967 gvs64.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Low Carb MONSTER Energy Drink vs Canned Whiskey Sour:

Low Carb MONSTER Energy Drink has 2808.4 times more Vitamin B2, 9916.3 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Canned Whiskey Sour.
While Canned Whiskey Sour contains more Vitamin C than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9 in 100 kcal.

Comparing minerals per 100 calories for Low Carb MONSTER Energy Drink vs Canned Whiskey Sour:

Low Carb MONSTER Energy Drink has 40.6 times more Sodium and 30.4 times more Water than Canned Whiskey Sour.
Both Low Carb MONSTER Energy Drink as well as Canned Whiskey Sour have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Low Carb MONSTER Energy Drink has 2.5 times more Carbohydrate than Canned Whiskey Sour.
Both Low Carb MONSTER Energy Drink and Canned Whiskey Sour have similar amounts of Energy per 100 kcal.
Both Low Carb MONSTER Energy Drink as well as Canned Whiskey Sour have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.

Compare more foods per 100 kcal:

Low Carb MONSTER Energy DrinkVS Powder Whiskey Sour MixCanned Whiskey SourVS Powder Whiskey Sour MixLow Carb MONSTER Energy DrinkVS Bottled Whiskey Sour MixCanned Whiskey SourVS Bottled Whiskey Sour Mix

Compare Foods

Comparing Nutrients in 100 calories Low Carb MONSTER Energy DrinkVS Canned Whiskey Sour

Weight per 100 calories

Which food has more nutrients per 100 calories - Low Carb MONSTER Energy Drink or Canned Whiskey Sour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: