Comparing Nutrients in 100 calories Chocolate SyrupVS The COCA-COLA Company, Minute Maid, Lemonade

Weight per 100 calories

Chocolate Syrup

35.8g

The COCA-COLA Company, Minute Maid, Lemonade

217g

Chocolate Syrup has 6.1 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has high energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.

Which food has more nutrients per 100 calories - Chocolate Syrup or The COCA-COLA Company, Minute Maid, Lemonade?

Macros Ratio

Protein Fat Carbs

Chocolate Syrup

93%

The COCA-COLA Company, Minute Maid, Lemonade

100%

100 kcal ▼

Macro Nutrients

Chocolate Syrupvs The COCA-COLA Company, Minute Maid, Lemonade

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

0%0g

0.41 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.58%0.19g

Saturated Fat

0%0g

0.19 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.045%0.001g

Omega 3

0%0g

0.001 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.051%0.009g

Omega 6

0%0g

0.009 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

20.2%26.3g

23.3 gvs26.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.5%17.8g

Sugars

35%25.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.8 gvs25.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.45%0.93g

Fiber

0%0g

0.93 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.34%0.75g

Protein

0%0g

0.75 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Syrupvs The COCA-COLA Company, Minute Maid, Lemonade

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.27%0.003mg

Vitamin B1

0.36%0.004mg

Thiamine

0.003 mgvs0.004 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.38%0.018mg

Vitamin B2

0.5%0.007mg

Riboflavin

0.018 mgvs0.007 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.72%0.12mg

Vitamin B3

0.12%0.02mg

Niacin, nicotinic acid, niacinamide

0.12 mgvs0.02 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.093%0.005mg

Vitamin B5

Pantothenic acid

0.005 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.17%0.002mg

Vitamin B6

0.67%0.009mg

Pyridoxine

0.002 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.18%0.72μg

Vitamin B9

0.54%2.17μg

Folates and Folic Acid

0.72 μgvs2.17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.08%0.072mg

Vitamin C

7.5%6.74mg

Ascorbic acid

0.072 mgvs6.74 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.048%0.007mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.007 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.15%0.18μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.18 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Syrupvs The COCA-COLA Company, Minute Maid, Lemonade

0.5%5mg

Calcium

0.43%4.35mg

5 mgvs4.35 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.4%0.18mg

Copper

3.86%0.035mg

0.18 mgvs0.035 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.45%0.76mg

Iron

0%0mg

0.76 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.55%23.3mg

Magnesium

1.04%4.35mg

23.3 mgvs4.35 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.95%0.14mg

Manganese

0.14 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.6%46.2mg

Phosphorus

0.31%2.17mg

46.2 mgvs2.17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.36%80.3mg

Potassium

0.64%21.7mg

80.3 mgvs21.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

0.4%0.22μg

0.5 μgvs0.22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.72%26mg

Sodium

0.87%13mg

26 mgvs13 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.38%0.26mg

Zinc

0.2%0.022mg

0.26 mgvs0.022 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

5.16%191g

11 gvs191 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Chocolate Syrup vs The COCA-COLA Company, Minute Maid, Lemonade:

Chocolate Syrup has 2.7 times more Vitamin B2 than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 94 times more Vitamin C than Chocolate Syrup.
Both Chocolate Syrup as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Chocolate Syrup vs The COCA-COLA Company, Minute Maid, Lemonade:

Chocolate Syrup has 5.3 times more Copper, more Iron, 5.4 times more Magnesium, 21.3 times more Phosphorus, 3.7 times more Potassium, 2 times more Sodium and 12 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 17.2 times more Water than Chocolate Syrup.
Both Chocolate Syrup as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Calcium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Chocolate Syrup has more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 1.4 times more Sugars than Chocolate Syrup.
Both Chocolate Syrup and The COCA-COLA Company, Minute Maid, Lemonade have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Chocolate Syrup as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Chocolate SyrupVS Brewed Oolong Tea The COCA-COLA Company, Minute Maid, LemonadeVS Brewed Oolong Tea Chocolate SyrupVS Diet Ready-to-drink Green Tea The COCA-COLA Company, Minute Maid, LemonadeVS Diet Ready-to-drink Green Tea

Compare Foods

Comparing Nutrients in 100 calories Chocolate SyrupVS The COCA-COLA Company, Minute Maid, Lemonade

Weight per 100 calories

Which food has more nutrients per 100 calories - Chocolate Syrup or The COCA-COLA Company, Minute Maid, Lemonade?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: