Comparing Nutrients in 100 calories BeerVS Tomatoes

Weight per 100 calories

Beer

233g

Tomatoes

556g

Beer has 2.4 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Beer or Tomatoes?

Macros Ratio

Protein Fat Carbs

Beer

11%

89%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Beervs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.15%1.1g

0 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.49%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.04%0.017g

0 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.6%0.44g

0 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.35%8.26g

Carbohydrate

16.6%21.6g

8.26 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%6.94g

0 gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

17.5%6.67g

0 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.9%1.07g

Protein

8.73%4.9g

1.07 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Beervs Tomatoes

0%0μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

0 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.97%0.012mg

Vitamin B1

17%0.21mg

Thiamine

0.012 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.47%0.058mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.058 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.46%1.2mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.095mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0.095 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.23%0.11mg

Vitamin B6

34%0.44mg

Pyridoxine

0.11 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

14 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.94%0.047μg

Vitamin B12

0%0μg

Cobalamin

0.047 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

84.6%76mg

Ascorbic acid

0 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

0 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Beervs Tomatoes

0.93%9.3mg

Calcium

5.56%55.6mg

9.3 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.3%0.012mg

Copper

36.4%0.33mg

0.012 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.57%103μg

Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

103 μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.58%0.047mg

Iron

18.8%1.5mg

0.047 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.32%14mg

Magnesium

14.6%61mg

14 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.81%0.019mg

Manganese

27.5%0.63mg

0.019 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.65%32.6mg

Phosphorus

19%133mg

32.6 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.85%62.8mg

Potassium

38.7%1317mg

62.8 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.54%1.4μg

Selenium

0%0μg

1.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.62%9.3mg

Sodium

1.85%27.8mg

9.3 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.21%0.023mg

Zinc

8.6%0.94mg

0.023 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.8%214g

Water

14%525g

214 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Beer vs Tomatoes:

Regular Beer has more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 17.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 5.2 times more Vitamin B5, 4.2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Beer.
Both Regular Beer as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Beer vs Tomatoes:

Regular Beer has 8 times more Fluoride and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Calcium, 28.2 times more Copper, 32.3 times more Iron, 4.4 times more Magnesium, 34 times more Manganese, 4.1 times more Phosphorus, 21 times more Potassium, 3 times more Sodium, 40.6 times more Zinc and 2.5 times more Water than Regular Beer.

Comparison of macro-nutrients per 100 calories:

Raw Ripe Red Tomatoes contain more Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 4.6 times more Protein than Regular Beer.
Both Regular Beer and Raw Ripe Red Tomatoes have similar amounts of Energy per 100 kcal.
Both Regular Beer as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

BeerVS BUDWEISER BeerTomatoesVS BUDWEISER BeerBeerVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories BeerVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Beer or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: