Lets compare vitamin content per 100 grams of Jellies, reduced sugar, home preserved vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 11 times more Vitamin B2, 14.7 times more Vitamin B3, 9.9 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jellies, reduced sugar, home preserved vs California Red Kidney Beans:
Jellies, reduced sugar, home preserved have 4.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 47.8 times more Copper, 51.9 times more Iron, 26.7 times more Magnesium, 67.5 times more Phosphorus, 21 times more Potassium, 2.3 times more Selenium and 85 times more Zinc than Jellies, reduced sugar, home preserved.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 1.8 times more Energy, 42 times more Omega 3, 1.3 times more Carbohydrate, 31.1 times more Fiber and 81.2 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.