Lets compare vitamin content per 100 grams of Jellies, no sugar (with sodium saccharin), any flavors vs Toasted Sunflower Seeds:
Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Vitamin B1, 19 times more Vitamin B2, 19.1 times more Vitamin B3, 80.2 times more Vitamin B5, 40.3 times more Vitamin B6, 79.3 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jellies, no sugar (with sodium saccharin), any flavors vs Toasted Sunflower Seeds:
Jellies, no sugar (with sodium saccharin), any flavors have 69.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 57.3 times more Copper, 45.4 times more Iron, 32.3 times more Magnesium, 72.9 times more Manganese, 128.7 times more Phosphorus, 5.1 times more Potassium and 75.7 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
Comparison of macro-nutrients per 100 grams:
Jellies, no sugar (with sodium saccharin), any flavors have 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.2 times more Fiber and 31.3 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.