Comparing Nutrients in 100 grams Jellies, no sugar (with sodium saccharin), any flavorsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
2%
0%
98%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Jellies, no sugar (with sodium saccharin), any flavors vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A and 3.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Vitamin B1, 2.1 times more Vitamin B2, 9.7 times more Vitamin B3, 5.6 times more Vitamin B5, 8.6 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Jellies, no sugar (with sodium saccharin), any flavors vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Jellies, no sugar (with sodium saccharin), any flavors have 2.4 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Copper, 5 times more Iron, 7 times more Magnesium, 7.6 times more Manganese, 10.8 times more Phosphorus, 4.9 times more Potassium, 130.3 times more Sodium and 5.7 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Jellies, no sugar (with sodium saccharin), any flavors have 11.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 4.6 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.