Lets compare vitamin content per 100 grams of Jellies vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 53 times more Vitamin B1, 3.7 times more Vitamin B2, 13.1 times more Vitamin B3, 1.4 times more Vitamin B5, 6.5 times more Vitamin B6, 33.5 times more Vitamin B9, 62.7 times more Vitamin C, more Vitamin E and 270.3 times more Vitamin K than Jellies.
Both Jellies as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jellies vs Frozen Chopped Broccoli:
Jellies have 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 3.5 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 8.3 times more Phosphorus, 3.9 times more Potassium, 7 times more Selenium, 16 times more Zinc and 3.1 times more Water than Jellies.
Comparison of macro-nutrients per 100 grams:
Jellies have 10.2 times more Energy, 14.6 times more Carbohydrate and 37.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3, 3 times more Fiber and 18.7 times more Protein than Jellies.
Both Jellies as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.