Lets compare vitamin content per 100 grams of Jellies vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 529 times more Vitamin B1, 8.4 times more Vitamin B2, 57.2 times more Vitamin B3, 4 times more Vitamin B5, 19.9 times more Vitamin B6, 197 times more Vitamin B9 and 5 times more Vitamin C than Jellies.
Both Jellies as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jellies vs California Red Kidney Beans:
Jellies have 2.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 100 times more Copper, 49.2 times more Iron, 26.7 times more Magnesium, 7.6 times more Manganese, 67.5 times more Phosphorus, 27.6 times more Potassium, 8 times more Selenium and 85 times more Zinc than Jellies.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 84 times more Omega 3, 24.9 times more Fiber and 162.5 times more Protein than Jellies.
Both Jellies and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Jellies as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.