Lets compare vitamin content per 100 grams of Jams, preserves, marmalades, sweetened with fruit juice vs Tomatoes in Juice with Salt:
Jams, preserves, marmalades, sweetened with fruit juice have 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 20.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 9.3 times more Vitamin B6, 4.5 times more Vitamin E and 2.6 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 100 g.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jams, preserves, marmalades, sweetened with fruit juice vs Tomatoes in Juice with Salt:
Jams, preserves, marmalades, sweetened with fruit juice have 2.3 times more Manganese and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 2.9 times more Potassium, more Sodium and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 100 g.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Jams, preserves, marmalades, sweetened with fruit juice have 13.3 times more Energy, 15.3 times more Carbohydrate and 16.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.