Lets compare vitamin content per 100 grams of Jams, preserves, marmalades, sweetened with fruit juice vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 5.5 times more Vitamin B5, 10.8 times more Vitamin B6, 9.6 times more Vitamin B9, 3.1 times more Vitamin C, 9.4 times more Vitamin E and 81.1 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jams, preserves, marmalades, sweetened with fruit juice vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 2.4 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 8.3 times more Phosphorus, 3.3 times more Potassium, 3.5 times more Selenium, more Sodium, 2.4 times more Zinc and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Jams, preserves, marmalades, sweetened with fruit juice have 8.2 times more Energy, 11.1 times more Carbohydrate and 31.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 3.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.