Lets compare vitamin content per 100 grams of Jams, preserves, marmalades, sweetened with fruit juice vs Boiled California Red Kidney Beans:
Jams, preserves, marmalades, sweetened with fruit juice have 15.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 8.7 times more Vitamin B6 and 10.6 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jams, preserves, marmalades, sweetened with fruit juice vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 6 times more Calcium, 9.3 times more Copper, 8.8 times more Iron, 9.6 times more Magnesium, 2 times more Manganese, 22.8 times more Phosphorus, 6.4 times more Potassium, 1.5 times more Selenium, 4.3 times more Zinc and 1.4 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Comparison of macro-nutrients per 100 grams:
Jams, preserves, marmalades, sweetened with fruit juice have 1.7 times more Energy and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, 10.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.