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Comparing Nutrients in 100 grams Jams and preserves, apricotVS Snacks, corn cakes, very low sodium

Macros Ratio

Protein Fat Carbs

Jams and preserves, apricot
1%
1%
98%
Snacks, corn cakes, very low sodium
8%
6%
86%
100 g ▼

Macro Nutrients

8.34%242kcal
Energy
13.3%387kcal
242 kcalvs387 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g
Fat
2.47%2.4g
0.2 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g
Saturated Fat
1.3%0.42g
0.01 gvs0.42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.88%0.03g
0 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
5.24%0.89g
0 gvs0.89 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.5%64.4g
Carbohydrate
64%83.4g
64.4 gvs83.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60%43.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.79%0.3g
Fiber
NA
0.3 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
1.25%0.7g
Protein
14.5%8.1g
0.7 gvs8.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

1.1%10μg
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
10 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
21%0.25mg
Thiamine
0 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.7%0.022mg
Vitamin B2
3.85%0.05mg
Riboflavin
0.022 mgvs0.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.23%0.036mg
Vitamin B3
32%5.15mg
Niacin, nicotinic acid, niacinamide
0.036 mgvs5.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.4%0.02mg
Vitamin B5
16.6%0.83mg
Pantothenic acid
0.02 mgvs0.83 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.54%0.02mg
Vitamin B6
10.8%0.14mg
Pyridoxine
0.02 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg
Vitamin B9
4.75%19μg
Folates and Folic Acid
1 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.78%8.8mg
Vitamin C
0%0mg
Ascorbic acid
8.8 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.13 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
1.9%19mg
20 mgvs19 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg
Copper
46.7%0.42mg
0.1 mgvs0.42 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.13%0.49mg
Iron
17.5%1.4mg
0.49 mgvs1.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.95%4mg
Magnesium
27%114mg
4 mgvs114 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.74%0.04mg
Manganese
79%1.8mg
0.04 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.43%3mg
Phosphorus
22.4%157mg
3 mgvs157 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
2.26%77mg
Potassium
4.6%157mg
77 mgvs157 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
18%9.9μg
2 μgvs9.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
1.87%28mg
40 mgvs28 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg
Zinc
18%2mg
0.06 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.93%34.5g
Water
0.12%4.6g
34.5 gvs4.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Jams and preserves, apricot vs Snacks, corn cakes, very low sodium:
Comparing minerals per 100 grams for Jams and preserves, apricot vs Snacks, corn cakes, very low sodium:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: