Lets compare vitamin content per 100 grams of Jams and preserves, apricot vs Sunflower Seeds:
Jams and preserves, apricot have 3.3 times more Vitamin A and 6.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 16.1 times more Vitamin B2, 231.5 times more Vitamin B3, 56.5 times more Vitamin B5, 67.3 times more Vitamin B6, 227 times more Vitamin B9 and 270.5 times more Vitamin E than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Jams and preserves, apricot vs Sunflower Seeds:
Jams and preserves, apricot have 4.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Calcium, 18 times more Copper, 10.7 times more Iron, 81.3 times more Magnesium, 48.8 times more Manganese, 220 times more Phosphorus, 8.4 times more Potassium, 26.5 times more Selenium and 83.3 times more Zinc than Jams and preserves, apricot.
Comparison of macro-nutrients per 100 grams:
Jams and preserves, apricot have 3.2 times more Carbohydrate and 16.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Energy, 257.3 times more Fat, 445.5 times more Saturated Fat, more Omega 3, more Omega 6, 28.7 times more Fiber and 29.7 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.