Lets compare vitamin content per 100 grams of Jams and preserves, apricot vs Canned Carrots with Liquids and Salt:
Jams and preserves, apricot have 4.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 61.3 times more Vitamin A, more Vitamin B1, 11.7 times more Vitamin B3, 7 times more Vitamin B5, 5.6 times more Vitamin B6, 8 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
Both Jams and preserves, apricot and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Jams and preserves, apricot as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jams and preserves, apricot vs Canned Carrots with Liquids and Salt:
Jams and preserves, apricot have 5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 2.3 times more Magnesium, 11.3 times more Manganese, 6.7 times more Phosphorus, 2.2 times more Potassium, 6 times more Sodium, 4.8 times more Zinc and 2.7 times more Water than Jams and preserves, apricot.
Both Jams and preserves, apricot and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Jams and preserves, apricot have 10.5 times more Energy, 12 times more Carbohydrate, 17.6 times more Sugars and 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6 times more Fiber than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.