Lets compare vitamin content per 100 grams of Jams and preserves vs Tomatoes:
Jams and preserves have 4 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 16.5 times more Vitamin B3, 4.5 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9, 1.6 times more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Jams and preserves.
Both Jams and preserves as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jams and preserves vs Tomatoes:
Jams and preserves have 2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, more Selenium and 6.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 2.8 times more Zinc and 3.1 times more Water than Jams and preserves.
Both Jams and preserves as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Jams and preserves have 15.4 times more Energy, 17.7 times more Carbohydrate and 18.4 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Protein than Jams and preserves.
Both Jams and preserves and Raw Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Jams and preserves as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.