Lets compare vitamin content per 100 grams of Jams and preserves vs Marmalade, orange:
Jams and preserves have 3.2 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.8 times more Vitamin C than Marmalade, orange.
Both Jams and preserves and Marmalade, orange have similar amounts of Vitamin B6 per 100 g.
Both Jams and preserves as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Jams and preserves vs Marmalade, orange:
Jams and preserves have 3.3 times more Iron, 2 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Selenium than Marmalade, orange.
While Marmalade, orange contains 1.9 times more Calcium and 1.8 times more Sodium than Jams and preserves.
Both Jams and preserves and Marmalade, orange have similar amounts of Copper per 100 g.
Both Jams and preserves as well as Marmalade, orange have insufficient amounts of Magnesium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Jams and preserves have 1.6 times more Fiber than Marmalade, orange.
Both Jams and preserves and Marmalade, orange have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Jams and preserves as well as Marmalade, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.