Lets compare vitamin content per 100 grams of HEALTH VALLEY, FIBER 7 Flakes vs Tomatoes:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.5 times more Vitamin A, 14.3 times more Vitamin B1, 31.6 times more Vitamin B2, 11.9 times more Vitamin B3, 8.2 times more Vitamin B5, 8.8 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Vitamin C and 3.6 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for HEALTH VALLEY, FIBER 7 Flakes vs Tomatoes:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 7.1 times more Calcium, 8.1 times more Copper, 9.4 times more Iron, 13.1 times more Magnesium, 28.3 times more Manganese, 13.6 times more Phosphorus, 2 times more Potassium, more Selenium, 40 times more Sodium and 17 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 31.5 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 19.6 times more Energy, 7.1 times more Fat, 11.7 times more Omega 3, 7.2 times more Omega 6, 20.1 times more Carbohydrate, 7.6 times more Sugars, 11.8 times more Fiber and 16.4 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.