Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 grams Glutino, Gluten Free Cookies, Vanilla CremeVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Oil Roasted Sunflower Seeds
13%
73%
14%
100 g ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Oil Roasted Sunflower Seeds
16.8%487kcal
Energy
20.4%592kcal
487 kcalvs592 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
19.4%18.8g
Fat
53%51.3g
18.8 gvs51.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
25.3%8.1g
Saturated Fat
22%7.07g
8.1 gvs7.07 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
3.63%0.058g
Omega 3
5.06%0.081g
0.058 gvs0.081 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
11%1.85g
Omega 6
201%34.2g
1.85 gvs34.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
59.5%77.3g
Carbohydrate
17.6%23g
77.3 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
68%49.4g
Sugars
4.3%3.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49.4 gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
0.36%0.26g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.26 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%1.28g
Glucose
%0.74g
1.28 gvs0.74 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%48g
Sucrose
%2.37g
48 gvs2.37 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
0%0g
Fiber
28%10.6g
0 gvs10.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
3.9%2.2g
Protein
36%20g
2.2 gvs20 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Oil Roasted Sunflower Seeds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
26.7%0.32mg
Thiamine
NA mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
NA
Vitamin B2
21.5%0.28mg
Riboflavin
NA mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
NA
Vitamin B3
26%4.13mg
Niacin, nicotinic acid, niacinamide
NA mgvs4.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
139%6.94mg
Pantothenic acid
NA mgvs6.94 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
61%0.79mg
Pyridoxine
NA mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
NA
Vitamin B9
58.5%234μg
Folates and Folic Acid
NA μgvs234 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
1.22%1.1mg
Ascorbic acid
NA mgvs1.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
242%36.3mg
Tocopherols and Tocotrienols
NA mgvs36.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
2.6%3.1μg
Phytomenadione or phylloquinone
NA μgvs3.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Oil Roasted Sunflower Seeds
1.1%11mg
Calcium
8.7%87mg
11 mgvs87 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
3.1%0.028mg
Copper
200%1.8mg
0.028 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
2.88%0.23mg
Iron
53.5%4.3mg
0.23 mgvs4.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
2.14%9mg
Magnesium
30.2%127mg
9 mgvs127 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
10.7%0.25mg
Manganese
90%2.08mg
0.25 mgvs2.08 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
4.57%32mg
Phosphorus
163%1139mg
32 mgvs1139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
1.97%67mg
Potassium
14.2%483mg
67 mgvs483 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
NA
Selenium
142%78.2μg
NA μgvs78.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
12.6%189mg
Sodium
0.2%3mg
189 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
1.64%0.18mg
Zinc
47.4%5.2mg
0.18 mgvs5.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.035%1.3g
Water
0.042%1.54g
1.3 gvs1.54 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme vs Oil Roasted Sunflower Seeds:
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Vanilla Creme vs Oil Roasted Sunflower Seeds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredOil Roasted Sunflower SeedsVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024