Comparing Nutrients in 100 grams Glutino, Gluten Free Cookies, Vanilla CremeVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme

35%

63%

Sunflower Seeds

13%

74%

13%

100 g ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Sunflower Seeds

16.8%487kcal

Energy

20%584kcal

487 kcalvs584 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.4%18.8g

Fat

53%51.5g

18.8 gvs51.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.3%8.1g

Saturated Fat

14%4.46g

8.1 gvs4.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.63%0.058g

Omega 3

3.75%0.06g

0.058 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.85g

Omega 6

136%23g

1.85 gvs23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.5%77.3g

Carbohydrate

15.4%20g

77.3 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.4g

Sugars

3.6%2.62g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.4 gvs2.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.36%0.26g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.26 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.28g

Glucose

1.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%48g

Sucrose

%2.5g

48 gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

22.6%8.6g

0 gvs8.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g

Protein

37%20.8g

2.2 gvs20.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Sunflower Seeds

Vitamin A

0.33%3μg

RAE, retinol activity equivalents

NA μgvs3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

123%1.48mg

Thiamine

NA mgvs1.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

27.3%0.36mg

Riboflavin

NA mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

52%8.34mg

Niacin, nicotinic acid, niacinamide

NA mgvs8.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

22.6%1.13mg

Pantothenic acid

NA mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

103%1.35mg

Pyridoxine

NA mgvs1.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

56.8%227μg

Folates and Folic Acid

NA μgvs227 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1.56%1.4mg

Ascorbic acid

NA mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

234%35mg

Tocopherols and Tocotrienols

NA mgvs35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Sunflower Seeds

1.1%11mg

Calcium

7.8%78mg

11 mgvs78 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg

Copper

200%1.8mg

0.028 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.88%0.23mg

Iron

65.6%5.25mg

0.23 mgvs5.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

77.4%325mg

9 mgvs325 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.7%0.25mg

Manganese

84.8%1.95mg

0.25 mgvs1.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.57%32mg

Phosphorus

94%660mg

32 mgvs660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.97%67mg

Potassium

19%645mg

67 mgvs645 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

96%53μg

NA μgvs53 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.6%189mg

Sodium

0.6%9mg

189 mgvs9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.64%0.18mg

Zinc

45.5%5mg

0.18 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.035%1.3g

Water

0.13%4.73g

1.3 gvs4.73 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme vs Sunflower Seeds:

Both Glutino, Gluten Free Cookies, Vanilla Creme and Dried Sunflower Seed Kernels have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Vanilla Creme vs Sunflower Seeds:

Glutino, Gluten Free Cookies, Vanilla Creme have 21 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 64.3 times more Copper, 22.8 times more Iron, 36.1 times more Magnesium, 7.9 times more Manganese, 20.6 times more Phosphorus, 9.6 times more Potassium and 27.8 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.

Comparison of macro-nutrients per 100 grams:

Glutino, Gluten Free Cookies, Vanilla Creme have 1.8 times more Saturated Fat, 3.9 times more Carbohydrate and 18.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Fat, 12.4 times more Omega 6, more Fiber and 9.5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Dried Sunflower Seed Kernels have similar amounts of Energy and Omega 3 per 100 g.
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredSunflower SeedsVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

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Comparing Nutrients in 100 grams Glutino, Gluten Free Cookies, Vanilla CremeVS Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: