Comparing Nutrients in 100 grams Glutino, Gluten Free Cookies, Vanilla CremeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme

35%

63%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 g ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

16.8%487kcal

Energy

5.55%161kcal

487 kcalvs161 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.4%18.8g

Fat

5.3%5.13g

18.8 gvs5.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.3%8.1g

Saturated Fat

3.4%1.1g

8.1 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.63%0.058g

Omega 3

1.13%0.018g

0.058 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.85g

Omega 6

1.66%0.28g

1.85 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.5%77.3g

Carbohydrate

21%27.5g

77.3 gvs27.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.4g

Sugars

0.4%0.29g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.4 gvs0.29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.36%0.26g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.26 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.28g

Glucose

%0.12g

1.28 gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%48g

Sucrose

%0.17g

48 gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

6.05%2.3g

0 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g

Protein

4.5%2.5g

2.2 gvs2.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

10%0.12mg

Thiamine

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

2.4%0.031mg

Riboflavin

NA mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

13.3%2.14mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.8%0.49mg

Pantothenic acid

NA mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

13.2%0.17mg

Pyridoxine

NA mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

5.5%22μg

Folates and Folic Acid

NA μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

13%12mg

Ascorbic acid

NA mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.67%0.1mg

Tocopherols and Tocotrienols

NA mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.9%2.3μg

Phytomenadione or phylloquinone

NA μgvs2.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

1.1%11mg

Calcium

1.3%13mg

11 mgvs13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg

Copper

16%0.15mg

0.028 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.88%0.23mg

Iron

9.38%0.75mg

0.23 mgvs0.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

6.67%28mg

9 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.7%0.25mg

Manganese

9.52%0.22mg

0.25 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.57%32mg

Phosphorus

14%97mg

32 mgvs97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.97%67mg

Potassium

14%471mg

67 mgvs471 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.18%0.1μg

NA μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.6%189mg

Sodium

26%391mg

189 mgvs391 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.64%0.18mg

Zinc

3.64%0.4mg

0.18 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.035%1.3g

Water

1.7%63g

1.3 gvs63 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Both Glutino, Gluten Free Cookies, Vanilla Creme and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Vanilla Creme vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 3 times more Phosphorus, 7 times more Potassium, 2.1 times more Sodium, 2.2 times more Zinc and 48.9 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

Glutino, Gluten Free Cookies, Vanilla Creme have 3 times more Energy, 3.7 times more Fat, 7.5 times more Saturated Fat, 3.2 times more Omega 3, 6.6 times more Omega 6, 2.8 times more Carbohydrate and 170.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 grams Glutino, Gluten Free Cookies, Vanilla CremeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: