Comparing Nutrients in 100 grams Glutino, Gluten Free Cookies, Vanilla CremeVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme

35%

63%

Boiled Broccoli

23%

68%

100 g ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Boiled Broccoli

16.8%487kcal

Energy

1.2%35kcal

487 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.4%18.8g

Fat

0.42%0.41g

18.8 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.3%8.1g

Saturated Fat

0.25%0.079g

8.1 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.63%0.058g

Omega 3

7.44%0.12g

0.058 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.85g

Omega 6

0.3%0.051g

1.85 gvs0.051 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.5%77.3g

Carbohydrate

5.52%7.18g

77.3 gvs7.18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.4g

Sugars

1.9%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.4 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.36%0.26g

Fructose

1.02%0.74g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.26 gvs0.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.28g

Glucose

%0.49g

1.28 gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%48g

Sucrose

%0.08g

48 gvs0.08 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

8.7%3.3g

0 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g

Protein

4.25%2.38g

2.2 gvs2.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Boiled Broccoli

Vitamin A

8.56%77μg

RAE, retinol activity equivalents

NA μgvs77 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

5.25%0.063mg

Thiamine

NA mgvs0.063 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

9.46%0.12mg

Riboflavin

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.46%0.55mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

12.3%0.62mg

Pantothenic acid

NA mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

15.4%0.2mg

Pyridoxine

NA mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

27%108μg

Folates and Folic Acid

NA μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

72%65mg

Ascorbic acid

NA mgvs65 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9.67%1.45mg

Tocopherols and Tocotrienols

NA mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

118%141μg

Phytomenadione or phylloquinone

NA μgvs141 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Boiled Broccoli

1.1%11mg

Calcium

4%40mg

11 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg

Copper

6.78%0.061mg

0.028 mgvs0.061 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.1%4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.88%0.23mg

Iron

8.38%0.67mg

0.23 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

5%21mg

9 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.7%0.25mg

Manganese

8.43%0.19mg

0.25 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.57%32mg

Phosphorus

9.57%67mg

32 mgvs67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.97%67mg

Potassium

8.6%293mg

67 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.9%1.6μg

NA μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.6%189mg

Sodium

2.73%41mg

189 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.64%0.18mg

Zinc

4.1%0.45mg

0.18 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.035%1.3g

Water

2.4%89.3g

1.3 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Broccoli:

Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled and Drained Broccoli have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Broccoli:

Glutino, Gluten Free Cookies, Vanilla Creme have 1.3 times more Manganese and 4.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 4.4 times more Potassium, 2.5 times more Zinc and 69.2 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.

Comparison of macro-nutrients per 100 grams:

Glutino, Gluten Free Cookies, Vanilla Creme have 13.9 times more Energy, 45.8 times more Fat, 102.5 times more Saturated Fat, 36.4 times more Omega 6, 10.8 times more Carbohydrate and 35.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Omega 3, 2.8 times more Fructose and more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredBoiled BroccoliVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

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Comparing Nutrients in 100 grams Glutino, Gluten Free Cookies, Vanilla CremeVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: