Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 9.9 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs California Red Kidney Beans:
George Weston Bakeries, Thomas English Muffins have 31.4 times more Sodium and 3.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.7 times more Iron than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
George Weston Bakeries, Thomas English Muffins have 7.2 times more Fat and 15.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate and 3 times more Protein than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both George Weston Bakeries, Thomas English Muffins as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.