Lets compare vitamin content per 100 grams of Garlic bread, frozen vs Cooked Chopped Frozen Broccoli:
Garlic bread, frozen has 8.4 times more Vitamin B1, 2.3 times more Vitamin B2, 9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.9 times more Vitamin A, 1.6 times more Vitamin B6, 200.5 times more Vitamin C and 3 times more Vitamin K than Garlic bread, frozen.
Both Garlic bread, frozen and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Garlic bread, frozen vs Cooked Chopped Frozen Broccoli:
Garlic bread, frozen has 3.2 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 23.7 times more Selenium, 49.5 times more Sodium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Potassium and 2.9 times more Water than Garlic bread, frozen.
Both Garlic bread, frozen and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Garlic bread, frozen has 12.5 times more Energy, 138.4 times more Fat, 293.4 times more Saturated Fat, 414 times more Omega 6, 7.8 times more Carbohydrate, 2.5 times more Sugars and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Garlic bread, frozen and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 and Fiber per 100 g.
Both Garlic bread, frozen as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.