Lets compare vitamin content per 100 grams of Fruit syrup vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 177.9 times more Vitamin B3, 49.1 times more Vitamin B5, 172 times more Vitamin B6, more Vitamin B9, 7.4 times more Vitamin C and 23 times more Vitamin K than Fruit syrup.
Both Fruit syrup as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Fruit syrup vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Fruit syrup has 8 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 8.1 times more Copper, 18.8 times more Iron, 28 times more Magnesium, 3.6 times more Manganese, more Phosphorus, 67.3 times more Potassium, more Sodium, 1.5 times more Zinc and 4.3 times more Water than Fruit syrup.
Comparison of macro-nutrients per 100 grams:
Fruit syrup has 2.1 times more Energy, 3.1 times more Carbohydrate and 182.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, 23 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.