Lets compare vitamin content per 100 grams of Fruit syrup vs Boiled California Red Kidney Beans:
Fruit syrup has 1.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Vitamin B1, 5.2 times more Vitamin B2, 45 times more Vitamin B3, 21.9 times more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
Both Fruit syrup as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit syrup vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 8.3 times more Calcium, 16.1 times more Copper, 74.5 times more Iron, 48 times more Magnesium, 5.2 times more Manganese, more Phosphorus, 59.9 times more Potassium, 1.5 times more Selenium, 3.3 times more Zinc and 4.5 times more Water than Fruit syrup.
Comparison of macro-nutrients per 100 grams:
Fruit syrup has 2.8 times more Energy and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, 93 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.