Lets compare vitamin content per 100 grams of Frozen novelties, juice type, orange vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B5, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9, 2.3 times more Vitamin C and 3.8 times more Vitamin E than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen novelties, juice type, orange vs Navel Oranges:
Frozen novelties, juice type, orange have 3.6 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Frozen novelties, juice type, orange as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, juice type, orange have 1.9 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 22 times more Fiber and 1.8 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.