Lets compare vitamin content per 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Roasted Sunflower Seeds:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 7.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Roasted Sunflower Seeds:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 78.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, 5.7 times more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, 77.3 times more Potassium and 11.3 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 27.7 times more Energy, more Fat, more Saturated Fat, 4.7 times more Carbohydrate, 1.8 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.